Tuesday, 4 October, 2022
TopicSleep

Topic: sleep

Lack of sleep can change how generous you are, this US study says

Sleep deprivation affects most aspects of our behaviour, not least our basic thinking skills like memory and decision-making.

Viralix CBD Gummies reviews (scam alert 2022) Viralix CBD cheap ingredients? Truth is out!

Viralix CBD candies are an organic painkiller for those who have chronic pain. Hemp extract is the key component and it is entirely natural.

52% Indians sleep differently since Covid pandemic, finds national survey

On average, 1 in 2 Indians getting less than 6 hours of uninterrupted sleep every night, while 1 in 4 sleeping less than 4 hours, finds LocalCircles survey.

How you can stop thinking the worst will happen when you’re stressed

Planning for ways in which things might go wrong serves a purpose–and that is to keep us safe. But if you're costing your mental health, here are some ways out.

Want to manage your emotions and mental health better? Sleep on it

Studies show that poor sleep makes us more likely to choose less effective ways of managing our emotions.

Look at the clock — One sleep habit can improve your mental health

The sleep patterns of more than 2,000 trainee physicians were analysed for more than 100 days as part of the research carried out by the University of Michigan.

Your partner snoring or door opening — How your brain decides to wake you up

The brain continuously monitors incoming sounds to decide whether they are relevant and dangerous while you sleep.

Scientists have found a ‘creativity sweet spot’. It was tried and tested by Thomas Edison

Researchers at the Paris Brain Institute have found a creativity ‘sweet spot’ called hypnagogia by engaging in a novel experiment.

Are you sleeping less than usual? The answer may be in your meal plan

Though research is scanty on nutrition-sleep connection, there is well-documented evidence that certain foods and drinks can improve sleep quality.

Now sleeping longer than 6.5 hours a night associated with cognitive decline

More sleep isn’t always better, as one recent study found.

On Camera

YourTurn

How RSS pracharak BL Santhosh has emerged as BJP’s ‘rock star’ general secretary

As BJP's general secretary (organisation), BL Santhosh holds enormous powers. But none of his predecessors were as high-profile as him, not even Narendra Modi.
Beneficiaries of the PM-GKAY PDS centre in Odisha | Representational image | ANI

Free grains, fuel tax deferred – Gujarat, HP on its mind, Modi govt puts politics over economy

RBI's rate hike also among decisions announced last week that might pay political dividends in state polls, but could come with commensurate economic costs, say economists.

Defence

The LCH is designed with stealth features such as reduced visual, aural, radar and infrared signatures | Photo: IAF

Prachand, India’s new Light Combat Helicopter, doesn’t yet have main arsenal or protection suite

IAF inducted new helicopter Monday, but it'll get anti-tank guided missile only by mid-2023, while air-to-air missiles haven't yet been ordered, it is learnt.

India’s hijab supporters will lose even if they win SC battle. Because the real war is political

In a highly polarised time, cornered minorities tend to lean back and protect the roots and fundamentals of what is so dear to them. Politically, it can often be a bad trap.
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