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Sunday, June 21, 2026
TopicGym

Topic: gym

How ‘shy girl’ workouts can help women gain confidence — minimal gym space, only dumbbells

While the initial benefit of these workouts is that they can help you get over your fear of going to the gym, they may also have more long-term benefits.

Himachal’s Kaza now boasts of highest gym in the world

The government is looking to encourage youths as well as women to take up healthy habits; another aim is to bring down annual migration in winter

Bodybuilding in NCR goes high on fake steroids in search of quick abs

Anabolic or androgenic steroids are synthetic derivatives of testosterone. Noida police recently arrested three people with fake steroids worth Rs 2 crore.

Why the GNC protein supplement is needed with workout to help muscle gain

You might have heard people complain that they are not getting any results after even dedicating two hours in the gym. The reason for...

The three Khan films that started Indian middle-class men’s love for abs, pecs and biceps

In ‘Muscular India’, Michiel Baas writes that it took 3 movies and a magazine to popularise a new body ideal among Indian men. And it was very different from the pehlwan body type.

Exercising every single day is not good for you

Want to be fit, develop muscles? Don’t exercise every day.

No physical contact between trainers & members, 6-ft distance — how govt plans to reopen gyms

The health ministry has released guidelines for reopening of gyms and yoga institutes outside containment zones from Wednesday.

Gyms will have to work up more of a sweat to bring people back as Covid restrictions ease

The new world of fitness will be characterised by social distancing, obsessively wiping down equipment and, for those who don’t want to brave the gym, sessions with a virtual coach at home.

Community fitness groups, Instagram challenges & live exercise sessions – how Indians are staying fit under lockdown

With gyms, yoga studios and health clubs across India shut due to the coronavirus pandemic, many Indians are devising creative ways to stay fit and keep others fit as well.

Here’s why New Year’s resolution to be thinner & fitter won’t offer salvation

Eating healthier and being more physically active are two of the most popular New Year’s resolutions. But you would be surprised to hear that this is the root.

On Camera

There’s a simple reason why Friends still works—absurdity of adulthood is timeless

In recent years, saying goodbye to the show has become an unfortunate ritual. Now, with the death of James Burrows, another important figure behind the show's legacy is gone.

India’s Russian oil imports set to hit all-time high this month, ahead of Iran crude comeback

Kpler data shows India's Russian oil imports are on track to reach 2.25 mbpd in June 2026, as prospects of Iranian crude returning to India grow after US-Iran agreement.

SMPP partners with Europe’s KNDS to build loitering munitions in India amid growing military demand

Under the agreement, the loitering munitions will be offered to the Indian Army as part of efforts to address what the companies described as an ‘urgent requirement’.

Why many parties break up when out of power and some don’t

Ideology keeps parties together, or the glue of power. Without either, you face the ongoing defections at an industrial scale.