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Saturday, January 24, 2026
TopicGym

Topic: gym

How ‘shy girl’ workouts can help women gain confidence — minimal gym space, only dumbbells

While the initial benefit of these workouts is that they can help you get over your fear of going to the gym, they may also have more long-term benefits.

Himachal’s Kaza now boasts of highest gym in the world

The government is looking to encourage youths as well as women to take up healthy habits; another aim is to bring down annual migration in winter

Bodybuilding in NCR goes high on fake steroids in search of quick abs

Anabolic or androgenic steroids are synthetic derivatives of testosterone. Noida police recently arrested three people with fake steroids worth Rs 2 crore.

Why the GNC protein supplement is needed with workout to help muscle gain

You might have heard people complain that they are not getting any results after even dedicating two hours in the gym. The reason for...

The three Khan films that started Indian middle-class men’s love for abs, pecs and biceps

In ‘Muscular India’, Michiel Baas writes that it took 3 movies and a magazine to popularise a new body ideal among Indian men. And it was very different from the pehlwan body type.

Exercising every single day is not good for you

Want to be fit, develop muscles? Don’t exercise every day.

No physical contact between trainers & members, 6-ft distance — how govt plans to reopen gyms

The health ministry has released guidelines for reopening of gyms and yoga institutes outside containment zones from Wednesday.

Gyms will have to work up more of a sweat to bring people back as Covid restrictions ease

The new world of fitness will be characterised by social distancing, obsessively wiping down equipment and, for those who don’t want to brave the gym, sessions with a virtual coach at home.

Community fitness groups, Instagram challenges & live exercise sessions – how Indians are staying fit under lockdown

With gyms, yoga studios and health clubs across India shut due to the coronavirus pandemic, many Indians are devising creative ways to stay fit and keep others fit as well.

Here’s why New Year’s resolution to be thinner & fitter won’t offer salvation

Eating healthier and being more physically active are two of the most popular New Year’s resolutions. But you would be surprised to hear that this is the root.

On Camera

Controversial dog-walker IAS Sanjeev Khirwar is back in Delhi. What happened to his wife?

In 2022, athletes claimed they were asked to wind up training early at Thyagraj Stadium so that the IAS couple could walk their dog. Then came the memes and public outrage.

IndiGo profit plunges 78% as Dec meltdown with 3k flight cancellations takes a toll

Net income for InterGlobe Aviation Ltd slipped 78 percent to Rs 5.5 billion for the three months ended Dec 31 compared with the year-ago period.

Rafale saga: 25 yrs of detours, deadlocks & political hesitation. Now IAF getting what it always wanted

Instead of buying more Mirages outright in early 2000s, the requirement was tweaked in favour of a medium-weight, multi-role fighter with Mirage-like performance. 

Pakistan se azaadi. Grow up India, stop giving it prime real estate in your psyche

Pakistan not only has zero chance of catching up with India in most areas, but will inevitably see the gap rising. Its leaders will offer its people the same snake oil in different bottles.