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Monday, March 9, 2026
TopicGym

Topic: gym

How ‘shy girl’ workouts can help women gain confidence — minimal gym space, only dumbbells

While the initial benefit of these workouts is that they can help you get over your fear of going to the gym, they may also have more long-term benefits.

Himachal’s Kaza now boasts of highest gym in the world

The government is looking to encourage youths as well as women to take up healthy habits; another aim is to bring down annual migration in winter

Bodybuilding in NCR goes high on fake steroids in search of quick abs

Anabolic or androgenic steroids are synthetic derivatives of testosterone. Noida police recently arrested three people with fake steroids worth Rs 2 crore.

Why the GNC protein supplement is needed with workout to help muscle gain

You might have heard people complain that they are not getting any results after even dedicating two hours in the gym. The reason for...

The three Khan films that started Indian middle-class men’s love for abs, pecs and biceps

In ‘Muscular India’, Michiel Baas writes that it took 3 movies and a magazine to popularise a new body ideal among Indian men. And it was very different from the pehlwan body type.

Exercising every single day is not good for you

Want to be fit, develop muscles? Don’t exercise every day.

No physical contact between trainers & members, 6-ft distance — how govt plans to reopen gyms

The health ministry has released guidelines for reopening of gyms and yoga institutes outside containment zones from Wednesday.

Gyms will have to work up more of a sweat to bring people back as Covid restrictions ease

The new world of fitness will be characterised by social distancing, obsessively wiping down equipment and, for those who don’t want to brave the gym, sessions with a virtual coach at home.

Community fitness groups, Instagram challenges & live exercise sessions – how Indians are staying fit under lockdown

With gyms, yoga studios and health clubs across India shut due to the coronavirus pandemic, many Indians are devising creative ways to stay fit and keep others fit as well.

Here’s why New Year’s resolution to be thinner & fitter won’t offer salvation

Eating healthier and being more physically active are two of the most popular New Year’s resolutions. But you would be surprised to hear that this is the root.

On Camera

Aravallis shaped early human history. They’re Delhi’s forgotten archaeological frontier

As the legal debate continues over the Aravalli hills, emerging archaeological evidence from the Delhi-Faridabad region offers a powerful reminder of what truly is at stake.

An economic ‘sagar manthan’ beckons: As IT growth dwindles, manufacturing exports to take driver’s seat

A depreciating INR, combined with FTAs with the UK, US and EU, gives India tariff advantages over China, Vietnam, and Bangladesh.

Iranian naval ship Lavan with crew of 184 docked in Kochi same day US torpedoed IRIS Dena

IRIS Lavan was in the region for the International Fleet Review held last month and ‘sought urgent docking in Kochi citing technical issues,’ it is learnt.

Trump brings the Age of Humiliation for friends. Modi needs stoicism abroad, humility at home

Trump has ushered in the age of humiliation. His method is to push around America’s friends rudely and publicly. He knows none of them can afford to fight back.