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Monday, March 30, 2026
TopicGym

Topic: gym

How ‘shy girl’ workouts can help women gain confidence — minimal gym space, only dumbbells

While the initial benefit of these workouts is that they can help you get over your fear of going to the gym, they may also have more long-term benefits.

Himachal’s Kaza now boasts of highest gym in the world

The government is looking to encourage youths as well as women to take up healthy habits; another aim is to bring down annual migration in winter

Bodybuilding in NCR goes high on fake steroids in search of quick abs

Anabolic or androgenic steroids are synthetic derivatives of testosterone. Noida police recently arrested three people with fake steroids worth Rs 2 crore.

Why the GNC protein supplement is needed with workout to help muscle gain

You might have heard people complain that they are not getting any results after even dedicating two hours in the gym. The reason for...

The three Khan films that started Indian middle-class men’s love for abs, pecs and biceps

In ‘Muscular India’, Michiel Baas writes that it took 3 movies and a magazine to popularise a new body ideal among Indian men. And it was very different from the pehlwan body type.

Exercising every single day is not good for you

Want to be fit, develop muscles? Don’t exercise every day.

No physical contact between trainers & members, 6-ft distance — how govt plans to reopen gyms

The health ministry has released guidelines for reopening of gyms and yoga institutes outside containment zones from Wednesday.

Gyms will have to work up more of a sweat to bring people back as Covid restrictions ease

The new world of fitness will be characterised by social distancing, obsessively wiping down equipment and, for those who don’t want to brave the gym, sessions with a virtual coach at home.

Community fitness groups, Instagram challenges & live exercise sessions – how Indians are staying fit under lockdown

With gyms, yoga studios and health clubs across India shut due to the coronavirus pandemic, many Indians are devising creative ways to stay fit and keep others fit as well.

Here’s why New Year’s resolution to be thinner & fitter won’t offer salvation

Eating healthier and being more physically active are two of the most popular New Year’s resolutions. But you would be surprised to hear that this is the root.

On Camera

Trans Amendment Bill echoes Criminal Tribes Act. It wants them to stay in violent families

The one thing that keeps the relentless beauty of trans people alive is their community. But for lawmakers, kinship is ‘deception’, ‘allurement’, and ‘undue influence’.

Blow to West Asia commodities market as Iran hits 2 aluminium makers

Aluminum prices, already rising before the conflict, have gained further as traders and buyers focus on the potential for tighter markets and shrinking global inventories.

1st batch of 2,000 India-made Israeli Negev LMGs delivered to Army; 4,000 more to be delivered this year

The Indian Army is set to get another 4,000 of these LMGs as part of a contract signed in August 2024 to replace the 5.56x45mm INSAS LMG.

Gulf war exposed India’s fragilities. It’s time for navel-gazing, in the national interest

It’s easy to understand why the government can’t speak the hard truth. When this war ends, as all wars do, India’s interests will lie with both the winner and the loser.