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Monday, July 28, 2025
TopicExercise

Topic: exercise

Exercise reduces risk of death from colon cancer, global study spanning 6 countries finds

Experts say findings, presented at the ongoing American Society of Clinical Oncology (ASCO) annual meeting in Chicago, have potential to transform how cancer is managed across countries.

Diet and exercise alone aren’t enough for your weight loss journey

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Exercise helps treat depression, should be part of mental disorder guidelines, says big global study

Walking, jogging, yoga & and strength training more effective than other exercises, particularly when intense, finds analysis of 218 global trials, published in BMJ.

Yoga is second-most popular exercise in the US, finds study. Dance tops the list

The top two are followed by boxing, spin, zumba, pilates among others, according to fitness experts SET FOR SET. The least popular was cross-training.

Sucking your stomach in for a flat tummy can cause organ damage

People who may feel insecure in their bodies or who want a flat stomach may suck their stomach muscles. It can result in fatigue, urine leak, and muscle imbalance.

Women hardly part of research on gym exercises. It’s written by men for men

When studied separately, women have proved to be more fatigue resistant than men during weight training. They also take a longer time to recover from it.

Should you wear David Beckham-style weighted vests during exercise? What experts say

: Most people in good health with no existing injuries can safely use a weighted vest. Bur research suggests the heavier the load, the greater the risk of injury.

Body fat has its own clock. Why working out in the morning is best for losing weight

Body fat has its own clock. Why working out in the morning is best for losing weight

Chase your dog for a minute 3-4 times a day and you’re likely to live longer, study finds

A one-minute bout of strenuous activity several times a day can reduce risk of death by 39%, whether it's household chores or carrying your groceries up several flights of stairs.

Fit as a fiddle at 92, former Air Marshal P V Iyer shares his fitness mantras in new book

After running for 1 lakh kms, (Retired) Air Marshal PV Iyer wants India to know that it is never too late to start training in 'Fit at Any Age', his latest book.

On Camera

A year after Bangladesh’s Monsoon Revolution, a parched summer looms ahead

Mob violence, Islamist rise, and political collapse haunt Bangladesh after Sheikh Hasina’s ouster. Can April 2026 elections restore order?

India-US set to ink mini trade deal soon, reach understanding on agricultural & dairy products

Mini deal will likely see no cut in 10% baseline tariff on Indian exports announced by Trump on 2 April, it is learnt, but additional 26% tariffs are set to be reduced.

DRDO successfully tests latest version of UAV-launched precision missile, ULPGM-V3

Capable of being fired in plain and high-altitude areas, it has day-and-night capability and two-way data link to support post-launch target, aim-point update.

Modi’s Bharat vs Indira’s India: 11-yr report card of politics, diplomacy, economy, nationalism

As Narendra Modi becomes India’s second-longest consecutively serving Prime Minister, we look at how he compares with Indira Gandhi across four key dimensions.