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Friday, March 13, 2026
TopicExercise

Topic: exercise

Exercise reduces risk of death from colon cancer, global study spanning 6 countries finds

Experts say findings, presented at the ongoing American Society of Clinical Oncology (ASCO) annual meeting in Chicago, have potential to transform how cancer is managed across countries.

Diet and exercise alone aren’t enough for your weight loss journey

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Exercise helps treat depression, should be part of mental disorder guidelines, says big global study

Walking, jogging, yoga & and strength training more effective than other exercises, particularly when intense, finds analysis of 218 global trials, published in BMJ.

Yoga is second-most popular exercise in the US, finds study. Dance tops the list

The top two are followed by boxing, spin, zumba, pilates among others, according to fitness experts SET FOR SET. The least popular was cross-training.

Sucking your stomach in for a flat tummy can cause organ damage

People who may feel insecure in their bodies or who want a flat stomach may suck their stomach muscles. It can result in fatigue, urine leak, and muscle imbalance.

Women hardly part of research on gym exercises. It’s written by men for men

When studied separately, women have proved to be more fatigue resistant than men during weight training. They also take a longer time to recover from it.

Should you wear David Beckham-style weighted vests during exercise? What experts say

: Most people in good health with no existing injuries can safely use a weighted vest. Bur research suggests the heavier the load, the greater the risk of injury.

Body fat has its own clock. Why working out in the morning is best for losing weight

Body fat has its own clock. Why working out in the morning is best for losing weight

Chase your dog for a minute 3-4 times a day and you’re likely to live longer, study finds

A one-minute bout of strenuous activity several times a day can reduce risk of death by 39%, whether it's household chores or carrying your groceries up several flights of stairs.

Fit as a fiddle at 92, former Air Marshal P V Iyer shares his fitness mantras in new book

After running for 1 lakh kms, (Retired) Air Marshal PV Iyer wants India to know that it is never too late to start training in 'Fit at Any Age', his latest book.

On Camera

Period pain is real. Blanket menstrual leave policy isn’t a fix

The Supreme Court is right to point out the 'mindset of employers', who, because of this policy, may deduce that 'women are inferior.'

Red carpet for industry honchos as AAP kicks off Punjab investors summit. Rs 10,000 cr pledged on Day 1

At 2nd such summit in Punjab for top investors organised by AAP since it came to power in Punjab, Lakshmi Mittal announced his Bathinda refinery has increased production of LPG by 3,000 tonnes/day.

Supreme Leader Mojtaba, the man Iran must keep alive & the secret force ‘tasked with it’—all about NOPO

The Nirouyeh Vijeh Pasdaran Velayat, or NOPO, was the only force Ali Khamenei trusted.It was founded in 1991 and is more feared than the Revolutionary Guards.

Trump brings the Age of Humiliation for friends. Modi needs stoicism abroad, humility at home

Trump has ushered in the age of humiliation. His method is to push around America’s friends rudely and publicly. He knows none of them can afford to fight back.