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Thursday, February 5, 2026
TopicBody clock

Topic: body clock

Body fat has its own clock. Why working out in the morning is best for losing weight

Body fat has its own clock. Why working out in the morning is best for losing weight

Your body clock affects your immune system. Removing the clock gene helps fight bacteria

We now live with cheap, bright, artificial light, shift-work, sleep-deprivation – all major challenges to the ancient control mechanisms in our bodies.

Bosses, body clocks of your overnight shift workers affects their mental & physical output

A study has found that the performance of 'night owls' & 'morning larks' varied considerably on both cognitive and physical tasks.

Struggle to wake up and sleep early? It’s just how you are wired

Several people struggle to keep up with the conventional routine of sleeping and waking up early. While you may think it's a lifestyle choice, it's not.

Delayed breakfast and an early dinner can help you lose body fat

Increasing evidence support the idea that our metabolic health is not just regulated by what we eat, but also when we eat.

On Camera

Let me explain the K-drama addiction. I, too, am an addict

The three Ghaziabad sisters were lonely. None of them had gone to school after the Covid-19 pandemic. K-dramas offered them solace.

Late-stage startups in Karnataka feel funding winter as overall investments decline 28%

Tech startups raised $3.8 bn in 2025, down 28% y-o-y, driven by sharp contraction in late-stage funding even as early-stage investments showed resilience, according to Traxcn.

Tejas MK 1A to fly with IAF latest only by June-July this year. Here’s why

Hindustan Aeronautics Limited (HAL) is yet to deliver two of the remaining order of 8 Tejas trainer aircraft as well, an order that was placed in 2010.

Swiss report should now close Op Sindoor debate. Knowing when to stop the fight is key too

The key to fighting a war successfully, or even launching it, is a clear objective. That’s an entirely political call. It isn’t emotional or purely military.