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Friday, March 13, 2026
TopicBody clock

Topic: body clock

Body fat has its own clock. Why working out in the morning is best for losing weight

Body fat has its own clock. Why working out in the morning is best for losing weight

Your body clock affects your immune system. Removing the clock gene helps fight bacteria

We now live with cheap, bright, artificial light, shift-work, sleep-deprivation – all major challenges to the ancient control mechanisms in our bodies.

Bosses, body clocks of your overnight shift workers affects their mental & physical output

A study has found that the performance of 'night owls' & 'morning larks' varied considerably on both cognitive and physical tasks.

Struggle to wake up and sleep early? It’s just how you are wired

Several people struggle to keep up with the conventional routine of sleeping and waking up early. While you may think it's a lifestyle choice, it's not.

Delayed breakfast and an early dinner can help you lose body fat

Increasing evidence support the idea that our metabolic health is not just regulated by what we eat, but also when we eat.

On Camera

Prada learnt its lesson. Where are ‘humara culture’ Indians on Ralph Lauren’s jhumka?

The problem, dear Ralph Lauren, is not your use of the jhumka, but your dismissal of its history. The list of stolen items is too vast to fight, but we haven't given up on acknowledgement.

Floundering PM Internship Scheme used less than 1% of Rs 10,831 crore set aside for it in FY25-26

The Standing Committee on Finance tabled its report on Demands for Grants (2026-27) in the Lok Sabha Thursday.

India-Bangladesh relations on track—After military intel chief’s visit, envoy goes to Army War College

In a first during his tenure as High Commissioner to India, Riaz Hamidullah addressed JOCAP consisting of tri-forces officers, as New Delhi & Dhaka step up normalisation efforts.

Trump brings the Age of Humiliation for friends. Modi needs stoicism abroad, humility at home

Trump has ushered in the age of humiliation. His method is to push around America’s friends rudely and publicly. He knows none of them can afford to fight back.