Winter skincare isn’t just about moisturisation. In places like Delhi, where pollution levels are rising by the day, winter can prove to be harsher on your skin. Over the years, I have met with a lot of male patients seeking advice for issues related to dry skin, allergies, itching, post-shaving irritation, psoriasis, and seborrhoeic dermatitis or dandruff.
Just picking drugstore products won’t make a difference, though. Skincare goes deeper than that.
Hydrate, use suscreen
While you may not feel the impulse to drink water during the winter season, don’t slack on adequate hydration. Drink plenty of water to combat dry skin issues. You must also use a gentle, mild, and hydrating cleanser to avoid stripping your skin off its natural oils. If you’re an early riser, don’t wash your face first thing in the morning—do it after a few hours.
Avoid using hot water, which can dry out the skin even more. A great practice is to use a moisturiser right after washing, for then the skin absorbs the emollients better and traps the moisture. Look for products with ingredients such as glycerine, hyaluronic acid, or ceramides. Using a lip balm can help with dry and chapped lips; even smearing a drop of desi ghee overnight is a good idea.
Chilly winters and tepid sunlight don’t mean you can skip the sunscreen. Apply a broad-spectrum sunscreen before stepping out; if you’re using makeup, get products with SPF.
Exfoliation is also an essential part of skincare. Gently exfoliate once a week to remove dead skin cells and keep the skin clean and irritation-free. Use protective clothing such as a hat, scarf, and gloves to shield your skin from cold and wind. You can also opt for a face mask—it can help you greatly with the smog in North India.
Also read: Don’t ignore skincare after 60. Brown patches, skin cancers, warts need proper attention
Some useful dry skin solutions
Today, more men are turning toward skincare, which is a great change. But only some get it right.
I recommend knowing your skin type — normal, dry, oily, sensitive — and getting the right treatment from a dermatologist rather than Instagram quacks.
Some useful dry skin solutions for men post-shaving are listed below.
Shave right: Use a hydrating shaving cream and a sharp razor during winter. Reduce irritation by shaving in the direction the hair grows.
Choose the appropriate razor: Men who shave daily must know which razor works best for them. Multi-edged razors that go in various directions may not be very safe for frequent users, as they may pull or tug the skin, resulting in dryness and skin irritation. I recommend you use the single-edged blade, which is good for sensitive skin too. Those with extremely dry skin or who need to shave often can opt for laser hair reduction. This treatment gives you enough time gaps between shaving sessions and will make hair softer over time.
Limit hot showers: Opt for lukewarm water baths and limit your shower time; use translucent soaps that have more glycerine content. Moisturise the skin after a shower with an essential oil—you can opt for either apricot or jojoba oil. Mix two teaspoons of the oil with five teaspoons of water and use the concoction after bathing. You can also use a humidifier in your room to add moisture to the dry indoor air.
Take a skin check as you shave: Skin cancer is one of the most common skin problems today. Check for early signs as you shave—you can look out for any change in skin colour, new marks or spots, or moles that have grown in size or itch or bleed. Men with diabetes must be extra careful while shaving and shouldn’t ignore cuts and abrasions. Using antibiotic cream timely can be life-saving.
Use specific products: Use skincare products that cater to men and address specific skin concerns. Those who have oily or acne-prone skin can opt for oil-free and non-comedogenic moisturisers. If you have sensitive skin, fragrance-free products can protect your skin from irritations, eruptions, and dryness. For other serious skin conditions and concerns, it is best to get proper prescriptions.
Consume a healthy diet: Consume more flax seeds and ghee that can help with dry skin in winter. Seeds that are rich in Omega fatty acids help you combat skin allergies. Make them a part of your routine if you struggle with psoriasis and geriatric skin problems. Seasonal fruits and vegetables that are rich in antioxidants and Vitamin C enrich the skin from within. Avoid smoking and alcohol, as they can accelerate skin ageing. Regular exercise promotes blood circulation and is super beneficial for your skin.
Keep in mind that consistency is key, and do not be afraid to seek professional advice if you have persistent skin concerns.
Dr Deepali Bhardwaj is a dermatologist, anti-allergy specialist, laser surgeon and internationally trained aesthetician. She tweets @dermatdoc. Views are personal.
(Edited by Humra Laeeq)