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Sunday, September 28, 2025
TopicSleep deprivation

Topic: Sleep deprivation

Singapore ‘most fatigued’, Mexico & Brazil don’t get much sleep either, UK bedmaker’s study finds

Researchers looked at several aspects — from working hours per year to average screen time per day — to obtain the results and provide a 'fatigue score'.

Are you sleeping less than usual? The answer may be in your meal plan

Though research is scanty on nutrition-sleep connection, there is well-documented evidence that certain foods and drinks can improve sleep quality.

Now sleeping longer than 6.5 hours a night associated with cognitive decline

More sleep isn’t always better, as one recent study found.

Short-sleepers are more likely to suffer from irregular and heavy periods

We analysed survey data from 574 menstruating females from age 24 to 40.

What causes our mind to blank out or wander? It’s the ‘local sleep’ in brains, study suggests

Study analysed differences in behaviour when mind is blanking with no activity or wandering with high activity, & correlated responses with regions where slow brain waves occurred.

Afternoon nap in healthy workspace can improve productivity among urban poor workers: Study

A new study that measured sleep quality in real situations in low income groups in Chennai found outcomes to be vastly different from findings of research in sleep labs in the West.

Sleeping after midnight is bad for your health, so is going to bed before 10pm, finds study

Study, which observed 1.12 lakh participants across 21 countries for nearly a decade, said early and late sleepers have a higher risk of heart attacks, strokes, and even death.

You are losing 30 minutes of sleep every working day, study shows

After retirement, we found that every day was like a weekend – at least when it came to how long people slept for.

Avoid naps and staying in bed if you don’t sleep, when you home-quarantine

While it is true that good sleep is essential to health in normal times, it becomes even more so in this period of confinement and crisis.

Brain-washing: Scientists say a goodnight’s sleep is nature’s detox

Lack of sleep inflicts big costs on the economy. Several large organisations – Google included – have sleep pods in their offices for restorative naps.

On Camera

We can’t just blame Muslims and Englishmen for shattered Hindu unity: RSS chief Deoras

In May 1974, RSS chief Madhukar Dattatraya Deoras spoke at a lecture series in Pune about caste-based discrimination and social equality within the Hindu fold.

Market regulator SEBI clears Adani Group of impropriety alleged by Hindenburg Research

SEBI probe concluded that purported loans and fund transfers were paid back in full and did not amount to deceptive market practices or unreported related party transactions.

With MiG-21’s exit, India’s squadron strength hits 6-decade low. What are IAF’s plans for the Tejas

While the IAF remains committed to the Tejas programme and has placed orders for 180 Tejas Mk1A, the force is eagerly waiting for the Tejas Mk 2 version.

Something’s hidden in the Oval Office photo of Trump, Munir, Sharif. India must look closely

What Munir has achieved with Trump is a return to normal, ironing out the post-Abbottabad crease. The White House picture gives us insight into how Pakistan survives, occasionally thrives and thinks.