Subhasree Ray

‘Active ageing’ can help you avoid fractures, injuries. The key is protein-rich diet

Is consuming lab-grown meat ethical, nutritious, safe? What the evidence says

What foods can ensure you don’t gain weight this winter? Start with this lentil-vegetable soup

Diet culture distorts body image, promotes eating disorders. Try intuitive eating instead

A gallbladder-friendly diet? Yes, your nutrition can prevent stone formation

Struggling with asthma and wheezing? Your poor food habits could be the culprit

Spot reduction can lure you into thinking you’ll lose stubborn fat. What you must do instead

What is the olive oil controversy? Don’t worry, it’s perfectly suited to Indian cooking

Here’s what you should eat after a heart attack. Recovery can take months

Protein is a power nutrient. But here’s why too much can be dangerous