Guidelines also advise restricting meal frequency to 2-3 times a day & to avoid ultra-processed foods or those high in fat, sugar & salt. Last such rules were released in 2011.
The ruling elites in Union ministries and some state governments have substantial presence of vegetarians who enjoy a dominant voice in policy formulation.
The food consumed by our body is the only source of nutrients that provide energy. These nutrients are also important for nourishment, growth, immunity & overall health and wellness.
National Family Health Survey (NFHS-5) shows 2 out of 3 Indians eat meat, but data shows huge variations in regions and between men and women. But, what’s best for nutrition?
Plant-based, microorganism and animal cell-based alternatives to animal meat, fish, eggs & dairy are projected to make up 11% of global protein consumption in 2035.
Protein supplements are prescribed to patients who have survived extreme illness, such as severe Covid-19, or were in ICU. But people can also self-prescribe.
As Park Street now anticipates the Christmas lights, Bangla cinema eyes a harmony. Colliding heritage, devotion and some detective grit, the year-ender comes with a rediscovery.
Clean energy is “no longer the sideshow, it is the show”, BVR Subrahmanyam told the Odisha summit, warning India to lead the global shift or risk others’ tech dominance.
Dubai airshow crash & pilot death have rekindled concerns over pilot safety, and need for smarter automated systems that can step in when G-forces, temporary loss of consciousness hit the pilot.
None of Pakistan’s PMs has lasted 5 years. That the current PM has given Asim Munir 5 years shows that of all military dictatorships history has seen, Pakistan’s is most creative.
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