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Sunday, January 4, 2026
TopicUltra processed foods

Topic: Ultra processed foods

Chinese study links high-salt diet to depression-like symptoms

The peer-reviewed study was published in The Journal of Immunology on 22 March. Earlier studies have linked the diet to bacterial infection, heart disease & autoimmune disorders.

Economic Survey suggests ‘health tax’ on junk foods, sugar & salt limits for packaged items

Underlining that ultra-processed foods are a big factor in undermining physical & mental health, Economic Survey 2024-25 points out that globally, self-regulation has been ineffective.

Most packaged food brands depend on ‘deceptive’ ads that hide crucial nutrient info — Delhi think tank

Nutrition think tank NAPi releases report based on study conducted over past 7 months, as part of which print, TV ads of 50 popular brands of packaged food and beverages were analysed. 

Why India’s new dietary guidelines limit sugar intake to 5% of daily calories, none for kids under 2

Nutrition advocates urge for stricter cut-offs for sugar in packaged foods. Demand transparency and accountability in food labelling.

SubscriberWrites: Negative impact of ultra-processed food on our health and the environment

Longitudinal studies in the Americas and Europe have linked eating more UPF to a number of health risks, including increases in obesity, high blood pressure, type 2 diabetes.

Ultra-processed food doubles risk of death by cardiovascular disease in diabetics, 12-yr study says

The first-of-its-kind study published last week in the the 'American Journal of Clinical Nutrition' was conducted by Italian researchers among over 1,000 participants.

Bread isn’t as bad as you think. It’s more than an ultra-processed food

Bread, even flat breads or pitta, which contains seeds or bits of grain may have the added benefit of taking longer to digest. This can help to make you feel fuller.

Can’t stop munching your ‘healthy’ quinoa snacks or cornflakes? You better read this

Nutrition experts have urged govt to introduce a bill to define ‘healthy foods’, citing rising incidence of lifestyle diseases in India, in a letter to health ministry last week.

On Camera

What women want—a man who cooks and doesn’t seek a standing ovation for it

An average Lajpat Nagar playboy knows that women will reply to his Instagram story of the chicken curry he cooked for lunch. And he is proven right, every single time.

Wall Street carries big expectations this year after best run since 2009

The concern is not that 2025’s rally was irrational, but that it may be difficult to repeat. Outlooks remain anchored to AI investment and growth without reigniting inflation.

Greece looking at TATA’s WhAP infantry combat vehicle for army procurement

If deal goes through, Greece will be 2nd foreign country to procure vehicle. Morocco was first; TATA Group has set up manufacturing unit there with minimum 30 percent indigenous content.

A year-end Mea Culpa in National Interest—The Army-Islam combo doesn’t kill democracy

Many of you might think I got something so wrong in National Interest pieces written this year. I might disagree! But some deserve a Mea Culpa. I’d deal with the most recent this week.