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Wednesday, August 6, 2025
TopicSleep

Topic: sleep

Look at the clock — One sleep habit can improve your mental health

Johnny Wood -
The sleep patterns of more than 2,000 trainee physicians were analysed for more than 100 days as part of the research carried out by the University of Michigan.

Your partner snoring or door opening — How your brain decides to wake you up

Jakke Tamminen -
The brain continuously monitors incoming sounds to decide whether they are relevant and dangerous while you sleep.

Scientists have found a ‘creativity sweet spot’. It was tried and tested by Thomas Edison

Victoria Masterson -
Researchers at the Paris Brain Institute have found a creativity ‘sweet spot’ called hypnagogia by engaging in a novel experiment.

Are you sleeping less than usual? The answer may be in your meal plan

Subhasree Ray -
Though research is scanty on nutrition-sleep connection, there is well-documented evidence that certain foods and drinks can improve sleep quality.

Now sleeping longer than 6.5 hours a night associated with cognitive decline

Greg Elder -
More sleep isn’t always better, as one recent study found.

Short-sleepers are more likely to suffer from irregular and heavy periods

Kat Kennedy -
We analysed survey data from 574 menstruating females from age 24 to 40.

Social media, video games much worse for sleep than passive TV, finds new study

Sandhya Ramesh -
A Danish review of sleep studies on over 3,50,000 children found those aged 6-12 consumed more TV & delayed bedtime, but those aged 13-15 had trouble falling asleep from social media use.

Afternoon nap in healthy workspace can improve productivity among urban poor workers: Study

Soniya Agrawal -
A new study that measured sleep quality in real situations in low income groups in Chennai found outcomes to be vastly different from findings of research in sleep labs in the West.

30 minutes’ exercise won’t counteract sitting all day, but this can help

Sebastien Chastin -
For many of us, our jobs require us to sit for eight hours or more a day. Just exercising for 30 minutes won’t reverse that.

Lack of sleep is harming health care workers – and their patients

Soomi Lee -
Poor sleep can harm well-being – it’s been shown to be a strong risk factor for cognitive decline and early mortality.
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YourTurn

Opinion

Where is Skill India money going? It’s a Rs 48,000 crore mystery

Karti P Chidambaram -
All industries are still facing an acute shortage of skilled manpower despite thousands of crores spent on skilling schemes.

US-Pakistan romance is not new. Why does India feel betrayed?

+TFP

Gurugram dog attack is pet owners’ fault. It’s cruel to keep Siberian husky in this heat

Economy

BJP MPs go full throttle against Trump even as govt hails enduring India-US ties amid tariff tension

Shanker Arnimesh -
New Delhi: While the Indian government has made a measured response to the 25 percent trade tariff imposed by Donald Trump, many in the BJP...

Defence

Trump feared India could arm BrahMos with nuclear warhead to target Pakistan in Op Sindoor—WSJ report

Javaria Rana -
New Delhi: During Operation Sindoor, the United States which had received intelligence suggesting that India had launched BrahMos cruise missiles to strike targets inside...

National Interest

Pakistan, Dhaka have played Washington well. Back home, Modi ecosystem has an inner conflict

Shekhar Gupta -
To protect ourselves from Trumpian diplomacy, first we must introspect the bipolarity within our establishment discourse.

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