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Sunday, September 21, 2025
TopicSleep

Topic: sleep

Look at the clock — One sleep habit can improve your mental health

The sleep patterns of more than 2,000 trainee physicians were analysed for more than 100 days as part of the research carried out by the University of Michigan.

Your partner snoring or door opening — How your brain decides to wake you up

The brain continuously monitors incoming sounds to decide whether they are relevant and dangerous while you sleep.

Scientists have found a ‘creativity sweet spot’. It was tried and tested by Thomas Edison

Researchers at the Paris Brain Institute have found a creativity ‘sweet spot’ called hypnagogia by engaging in a novel experiment.

Are you sleeping less than usual? The answer may be in your meal plan

Though research is scanty on nutrition-sleep connection, there is well-documented evidence that certain foods and drinks can improve sleep quality.

Now sleeping longer than 6.5 hours a night associated with cognitive decline

More sleep isn’t always better, as one recent study found.

Short-sleepers are more likely to suffer from irregular and heavy periods

We analysed survey data from 574 menstruating females from age 24 to 40.

Social media, video games much worse for sleep than passive TV, finds new study

A Danish review of sleep studies on over 3,50,000 children found those aged 6-12 consumed more TV & delayed bedtime, but those aged 13-15 had trouble falling asleep from social media use.

Afternoon nap in healthy workspace can improve productivity among urban poor workers: Study

A new study that measured sleep quality in real situations in low income groups in Chennai found outcomes to be vastly different from findings of research in sleep labs in the West.

30 minutes’ exercise won’t counteract sitting all day, but this can help

For many of us, our jobs require us to sit for eight hours or more a day. Just exercising for 30 minutes won’t reverse that.

Lack of sleep is harming health care workers – and their patients

Poor sleep can harm well-being – it’s been shown to be a strong risk factor for cognitive decline and early mortality.

On Camera

Ahmedabad’s Calico Museum took away my phone. And then something magical happened

Without my phone, I wasn't thinking about capturing some beautiful textiles for my ‘inspiration gallery’. I was fully present, taking in the colours and patterns on display.

Market regulator SEBI clears Adani Group of impropriety alleged by Hindenburg Research

SEBI probe concluded that purported loans and fund transfers were paid back in full and did not amount to deceptive market practices or unreported related party transactions.

2 Assam Rifles personnel killed as convoy ambushed in Manipur, on ‘same route Modi took’ fortnight ago

This is the first major attack on central security forces since last November, when a CRPF jawan was killed and four were injured in an ambush in Jiribam on Manipur-Assam border. 

India doesn’t give walkovers to Pakistan in war. Here’s why it shouldn’t do it in cricket either

Many really smart people now share the position that playing cricket with Pakistan is politically, strategically and morally wrong. It is just a poor appreciation of competitive sport.