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Monday, March 16, 2026
TopicIron deficiency

Topic: Iron deficiency

Dark patches on your neck & hands could signal diabetes. Visit a doctor, not the salon

Deepali Bhardwaj -
Before you start stressing over the problem, take a step back to assess your overall health.

Trouble sleeping, tense muscles and low energy are all signs your body needs this mineral

Hazel Flight -
Many of us probably are somewhat deficient in magnesium. But you don't have to reach for supplements—the right diet plan can work.

What’s fortified rice, why is Modi govt pushing it & why some experts aren’t excited

Sayantan Bera -
Is mass fortification answer to rampant anaemia in India? Experts concerned, say iron-fortified foods could adversely affect men and patients of thalassemia & sickle cell disease.

Not tea — What to drink with your meal to increase iron absorption

Evangeline Mantzioris -
If you’re looking to increase your iron levels, it’s worth thinking not just about what you’re eating, but what you’re drinking too.

The bajra that can fight India’s iron deficiency problem

Priyamvada Grover -
Study shows consumption of biofortified bajra can improve learning and mental abilities among school-going children.

On Camera

YourTurn

Opinion

Economy

Free gas to waivers, govt-owned gas firms roll out incentives to push households from LPG to PNG

Udit Bubna -
IGL, MGL & other city gas distributors announce benefits to encourage LPG users to shift to piped natural gas as Centre flags concerns over LPG supply in the wake of Iran conflict.

Defence

Supreme Leader Mojtaba, the man Iran must keep alive & the secret force ‘tasked with it’—all about NOPO

Vaibhav Pant -
The Nirouyeh Vijeh Pasdaran Velayat, or NOPO, was the only force Ali Khamenei trusted.It was founded in 1991 and is more feared than the Revolutionary Guards.

National Interest

Peaceful power transfers followed uprisings in India’s neighbourhood. It’s a sign of mature democracies

Shekhar Gupta -
Rating democracies is a tricky business. I am only using the simple metric of who in the Indian subcontinent has had the most peaceful, stable, normal political transitions and continuity.

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