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Sunday, February 22, 2026
TopicIron deficiency

Topic: Iron deficiency

Dark patches on your neck & hands could signal diabetes. Visit a doctor, not the salon

Deepali Bhardwaj -
Before you start stressing over the problem, take a step back to assess your overall health.

Trouble sleeping, tense muscles and low energy are all signs your body needs this mineral

Hazel Flight -
Many of us probably are somewhat deficient in magnesium. But you don't have to reach for supplements—the right diet plan can work.

What’s fortified rice, why is Modi govt pushing it & why some experts aren’t excited

Sayantan Bera -
Is mass fortification answer to rampant anaemia in India? Experts concerned, say iron-fortified foods could adversely affect men and patients of thalassemia & sickle cell disease.

Not tea — What to drink with your meal to increase iron absorption

Evangeline Mantzioris -
If you’re looking to increase your iron levels, it’s worth thinking not just about what you’re eating, but what you’re drinking too.

The bajra that can fight India’s iron deficiency problem

Priyamvada Grover -
Study shows consumption of biofortified bajra can improve learning and mental abilities among school-going children.

On Camera

YourTurn

Opinion

Nick Jonas wearing a mangalsutra is validation for many Indians. He’s our favourite jiju

Stela Dey -
Nick Jonas is not trying to modernise the mangalsutra, but his gesture shows that choices can be equal. If commitment must be flaunted, it need not be gendered.

Patel’s 1950 letter to Nehru: Find no legal power to deal with Press or men like Syama Prasad

Everyone’s ‘damaged’ in modern dating. Love will soon be called a mental illness

Economy

In the West, there’s anxiety. In India, optimism—Rishi Sunak says India poised to be leader in AI

Vrinda Tulsian -
On Wednesday, the former UK Prime Minister Rishi Sunak was speaking in New Delhi at a Carnegie & Observer Research Foundation event on AI.

Defence

Suspected brake failure leads to Tejas accident after landing, airframe likely to be written off

Snehesh Alex Philip -
The IAF, so far, remains mum on this accident which has led to grounding of the fleet for safety checks.

National Interest

No country is ever fully sovereign. Cold War era taught India its real meaning

Shekhar Gupta -
India’s fraught neighbourhood places multiple constraints on its strategic choices. It leaves no time to take a deep breath, lean back and reset.

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