New Delhi: Packaged and fast foods sold by top food companies contain “dangerously” high levels of salt and fat, claims a new study by the Centre for Science and Environment (CSE), the Delhi-based research and advocacy think-tank.
Released Tuesday, the study alleges that the popular snacking brands such as PepsiCo, Domino’s, ITC, Patanjali, Hindustan Unilever, Nestle, McDonald’s, Subway and Burger King sell products with salt and fat contents much higher than the threshold set by the country’s food regulator, the Food Safety and Standards Authority of India (FSSAI).
The thresholds are in the draft of the Food Safety Standards (labelling and display) Regulations, 2019, but are yet to be notified.
The industry has been opposing the regulator’s move mandating a “red-coloured label” on food packets containing high salt and fat content.
The study has also accused the industry of misleading consumers by downplaying the exact amount of trans fats in their products. It found that in some samples, the actual fats levels were 50 times than that declared on the food packets.
According to the American Heart Association, eating trans fats increases the risk of developing heart disease and stroke. It is also associated with a higher risk of developing type 2 diabetes.
Several studies have also shown that high intake of salt (sodium chloride) is associated with high blood pressure which in turn, raises the risk for heart disease, stroke, kidney failure, and other health problems.
High salt, high fat in top brands: Study
The study surveyed 33 food items, which includes 14 samples of packaged food such as chips, instant noodles and soup among others and 19 samples of fast food such as burgers, fries, sandwiches and pizzas.
The lab results, according to the study, showed that the chips category contained severely high levels of sodium (salt) and fat (see box).
For instance: Brand Uncle Chips by PepsiCo contained 4.4 times the threshold of salt and fat. According to FSSAI’s benchmark, sodium limit is 0.25mg in 100 grams of serving whereas the total fat, which includes trans fat, is 8g.
Similarly, Haldiram’s Nut Cracker was found to contain salt 7.9 times the threshold and while the fat content exceeded the permissible limit by 5.6 times.
In the noodles category, Nestle’s Maggi contained salt 5.8 times more than the limit while Atta Noodles by Patanjali had salt 6.2 times the FSSAI threshold.
In the junk food category, the sample of Chicken Seekh Kebab by Subway contained salt twice the permissible limit whereas fat content exceeded the threshold by 1.7 times. Similar numbers were noted for products of McDonald’s, Domino’s and Pizza Hut.
Several packaged food items were found to have much higher trans fats than the declared values on the packets, the study claimed.
For instance: Brand Lay’s Magic Masala by PepsiCo contained 0.21 gram of trans fats per 100 gram. However, the packet labelled 0.1 gram of trans fat, the study said.
According to the study, the highest deviations in labelling and actual values were found in Haldiram’s Salted Chips, Nut Cracker and Aloo Bhujia (see table).
In the junk food category, McDonald’s samples were found with massive deviations. For instance, the company’s fries contained 0.15 gram of trans fat per 100 gram of serving (when checked by CSE labs) whereas the company has declared 0.09 gram.
Why news media is in crisis & How you can fix it
India needs free, fair, non-hyphenated and questioning journalism even more as it faces multiple crises.
But the news media is in a crisis of its own. There have been brutal layoffs and pay-cuts. The best of journalism is shrinking, yielding to crude prime-time spectacle.
ThePrint has the finest young reporters, columnists and editors working for it. Sustaining journalism of this quality needs smart and thinking people like you to pay for it. Whether you live in India or overseas, you can do it here.