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Friday, November 21, 2025
TopicSleeping habits

Topic: sleeping habits

What is conscious sleep? East always knew it, West is about to catch up

Conscious sleep has been widely described for centuries by different Eastern traditions. The Indian philosophical school of the Advaita Vedanta called it 'sushupti'.

Women need more sleep than men, but face more barriers to feeling rested

Women may sleep slightly more on average, just as they are slightly shorter on average. But there is no one-size-fits-all sleep duration, just as there is no universal height.

Can you sleep your way to better decision making? Here’s what the science says

Thomas Edison, who helped invent the light bulb, often used daytime naps to help spur his creativity even though he claimed not to sleep more than four hours a night.

Bathroom breaks to messages — 61% Indians get less than 6 hrs of uninterrupted sleep, finds survey

LocalCircles survey covering over 41,000 participants sheds light on the sleep patterns and disturbances affecting urban and rural citizens alike. Health experts call for lifestyle changes.

Want to live longer? These 5 sleeping habits can help you, US scientists say

Changing our sleeping habits could add years to our lives – nearly 5 years for men and 2.5 for women, according to a...

Only 2% Indians say they are able to sleep 8-10 hours every night, finds LocalCircles survey

Out of the 13,387 respondents in the survey, 61% cited the need to use the washroom once or more as the reason behind interrupted sleep.

Want to live longer? Nurture these five sleeping habits

A US study has found that with an uninterrupted good night’s sleep, the life expectancy for men and women went up by 5 and 2.5 years, respectively.

On Camera

Europe’s sanctions are not the moral compass it paints to be. Look at the EU’s own data

Three years into the war, Europe’s sanctions regime now resembles a policy of managed hypocrisy: Moral rhetoric for public consumption, exemptions for industrial preservation.

At Charcha 2025: Local entrepreneurship, not just big IT, will drive next wave of distributed AI work

While global corporations setting up GCCs in India continue to express confidence in availability of skilled AI engineers, the panel argued that India’s real challenge lies elsewhere.

IAF’s leased KC-135 lands in Agra, American firm’s pilots to man mid-air refueller

India’s refueller fleet comprises six Russian Ilushin-78 tankers, first inducted in 2003, which are facing huge maintenance and serviceability issues.

INDIA has a Congress-sized hole. And the fix begins with a little humility

Without a Congress revival, there can be no challenge to the BJP pan-nationally. Modi’s party is growing, and almost entirely at the cost of the Congress.