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Wednesday, October 29, 2025
TopicSleeping habits

Topic: sleeping habits

What is conscious sleep? East always knew it, West is about to catch up

Conscious sleep has been widely described for centuries by different Eastern traditions. The Indian philosophical school of the Advaita Vedanta called it 'sushupti'.

Women need more sleep than men, but face more barriers to feeling rested

Women may sleep slightly more on average, just as they are slightly shorter on average. But there is no one-size-fits-all sleep duration, just as there is no universal height.

Can you sleep your way to better decision making? Here’s what the science says

Thomas Edison, who helped invent the light bulb, often used daytime naps to help spur his creativity even though he claimed not to sleep more than four hours a night.

Bathroom breaks to messages — 61% Indians get less than 6 hrs of uninterrupted sleep, finds survey

LocalCircles survey covering over 41,000 participants sheds light on the sleep patterns and disturbances affecting urban and rural citizens alike. Health experts call for lifestyle changes.

Want to live longer? These 5 sleeping habits can help you, US scientists say

Changing our sleeping habits could add years to our lives – nearly 5 years for men and 2.5 for women, according to a...

Only 2% Indians say they are able to sleep 8-10 hours every night, finds LocalCircles survey

Out of the 13,387 respondents in the survey, 61% cited the need to use the washroom once or more as the reason behind interrupted sleep.

Want to live longer? Nurture these five sleeping habits

A US study has found that with an uninterrupted good night’s sleep, the life expectancy for men and women went up by 5 and 2.5 years, respectively.

On Camera

Takaichi channels Abe & wins over Trump

Trump calls Takaichi 'one of the greatest prime ministers' & offers her 'anything you want'.

Mumbai’s been driving India’s data centre market, but water shortage, power demand pose risks

According to a report by Macquarie, India’s data centre market is estimated to double by 2027. India currently has 1.4 gigawatts of operational data centre capacity.

Navy Chief calls for collective solutions to maritime challenges in ‘complex & dynamic’ Indo-Pacific

At 11th edition of Indo-Pacific Regional Dialogue in New Delhi, Navy Chief Admiral Dinesh K Tripathi said there are three major currents shaping this maritime 'dynaxity'.

Deepfake on duty: when I asked AI to read Op Sindoor citations

On 21 Oct, a buzz went up that the govt had released full list of gallantry award recipients along with Op Sindoor citations. I put an AI caddy on the job. It took me into a never-ending rabbit hole.