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Thursday, January 29, 2026
TopicSleeping habits

Topic: sleeping habits

What is conscious sleep? East always knew it, West is about to catch up

Conscious sleep has been widely described for centuries by different Eastern traditions. The Indian philosophical school of the Advaita Vedanta called it 'sushupti'.

Women need more sleep than men, but face more barriers to feeling rested

Women may sleep slightly more on average, just as they are slightly shorter on average. But there is no one-size-fits-all sleep duration, just as there is no universal height.

Can you sleep your way to better decision making? Here’s what the science says

Thomas Edison, who helped invent the light bulb, often used daytime naps to help spur his creativity even though he claimed not to sleep more than four hours a night.

Bathroom breaks to messages — 61% Indians get less than 6 hrs of uninterrupted sleep, finds survey

LocalCircles survey covering over 41,000 participants sheds light on the sleep patterns and disturbances affecting urban and rural citizens alike. Health experts call for lifestyle changes.

Want to live longer? These 5 sleeping habits can help you, US scientists say

Changing our sleeping habits could add years to our lives – nearly 5 years for men and 2.5 for women, according to a...

Only 2% Indians say they are able to sleep 8-10 hours every night, finds LocalCircles survey

Out of the 13,387 respondents in the survey, 61% cited the need to use the washroom once or more as the reason behind interrupted sleep.

Want to live longer? Nurture these five sleeping habits

A US study has found that with an uninterrupted good night’s sleep, the life expectancy for men and women went up by 5 and 2.5 years, respectively.

On Camera

Ajit Pawar’s death is another ‘what if’ moment in Indian politics

From Deen Dayal Upadhyay's murder and Madhavrao Scindia's plane crash to the Gandhi family assassinations, so much of what happens in politics has little to do with calculations and much more to do with fate.

Congress calls India’s GDP numbers ‘suspect’, alleges manipulation by Modi govt

In AICC report ‘Real State of the Economy 2026’, Congress flags ‘central contradiction’ in economy, calls for data review pointing to jobs, FDI, manufacturing slump & inequality.

Indian Army ties up with US drone company that made its name in the Ukraine conflict

Shield AI will provide V-BAT vertical takeoff & landing drones along with licences for software, which will be integrated into aircraft and made available to select Indian partners.

Non-alignment is coming back in a new avatar: Trump-peedit alliance

No nation other than China can negotiate one-on-one with Trump on an equal footing. That’s why the middle powers who so far formed the core of multilateral bodies now feel orphaned.