Study, which observed 1.12 lakh participants across 21 countries for nearly a decade, said early and late sleepers have a higher risk of heart attacks, strokes, and even death.
Before you know it, you may have spent minutes or even hours of “dead” time doing nothing other than flitting from one function to another to divert yourself.
If employers are going to interfere with employees’ leisure time, organisations should then provide opportunities for the needed recovery to occur at work.
Several people struggle to keep up with the conventional routine of sleeping and waking up early. While you may think it's a lifestyle choice, it's not.
New Delhi: During Operation Sindoor, the United States which had received intelligence suggesting that India had launched BrahMos cruise missiles to strike targets inside...
What about people working in hotel industry and other different sectors of night duties. Who will help them and justify their health issues.