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Tuesday, August 5, 2025
TopicSleep

Topic: sleep

Sleeping after midnight is bad for your health, so is going to bed before 10pm, finds study

Study, which observed 1.12 lakh participants across 21 countries for nearly a decade, said early and late sleepers have a higher risk of heart attacks, strokes, and even death.

This is how much physical activity we need to do to stay healthy, according to WHO

Estimates indicate that over a quarter of adults and around 81 per cent of adolescents don’t meet the 2010 WHO recommendations.

A long, unbroken night of sleep may not be enough for you, new study shows

Anthropologists have found evidence that during preindustrial Europe, bi-modal sleeping was considered the norm.

Avoid naps and staying in bed if you don’t sleep, when you home-quarantine

While it is true that good sleep is essential to health in normal times, it becomes even more so in this period of confinement and crisis.

Thinking of avoiding social media and putting down your phone? Technostress won’t let you

Before you know it, you may have spent minutes or even hours of “dead” time doing nothing other than flitting from one function to another to divert yourself.

Alarmed by expressway accidents, UP plans special devices to prevent drivers from dozing off

The move comes close on the heels of an accident on the 165-km Yamuna Expressway which claimed 29 lives.

If you are not sleeping at work, you should be fired

If employers are going to interfere with employees’ leisure time, organisations should then provide opportunities for the needed recovery to occur at work.

Struggle to wake up and sleep early? It’s just how you are wired

Several people struggle to keep up with the conventional routine of sleeping and waking up early. While you may think it's a lifestyle choice, it's not.

Did we sleep twice rather than once? And should we do it again?

Research shows segmented sleep, with two sleep periods, was the norm before it started disappearing in the late 17th century.

On Camera

Where is Skill India money going? It’s a Rs 48,000 crore mystery

All industries are still facing an acute shortage of skilled manpower despite thousands of crores spent on skilling schemes.

BJP MPs go full throttle against Trump even as govt hails enduring India-US ties amid tariff tension

New Delhi: While the Indian government has made a measured response to the 25 percent trade tariff imposed by Donald Trump, many in the BJP...

Trump feared India could arm BrahMos with nuclear warhead to target Pakistan in Op Sindoor—WSJ report

New Delhi: During Operation Sindoor, the United States which had received intelligence suggesting that India had launched BrahMos cruise missiles to strike targets inside...

Pakistan, Dhaka have played Washington well. Back home, Modi ecosystem has an inner conflict

To protect ourselves from Trumpian diplomacy, first we must introspect the bipolarity within our establishment discourse.