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Wednesday, December 17, 2025
TopicSleep

Topic: sleep

Sleeping after midnight is bad for your health, so is going to bed before 10pm, finds study

Study, which observed 1.12 lakh participants across 21 countries for nearly a decade, said early and late sleepers have a higher risk of heart attacks, strokes, and even death.

This is how much physical activity we need to do to stay healthy, according to WHO

Estimates indicate that over a quarter of adults and around 81 per cent of adolescents don’t meet the 2010 WHO recommendations.

A long, unbroken night of sleep may not be enough for you, new study shows

Anthropologists have found evidence that during preindustrial Europe, bi-modal sleeping was considered the norm.

Avoid naps and staying in bed if you don’t sleep, when you home-quarantine

While it is true that good sleep is essential to health in normal times, it becomes even more so in this period of confinement and crisis.

Thinking of avoiding social media and putting down your phone? Technostress won’t let you

Before you know it, you may have spent minutes or even hours of “dead” time doing nothing other than flitting from one function to another to divert yourself.

Alarmed by expressway accidents, UP plans special devices to prevent drivers from dozing off

The move comes close on the heels of an accident on the 165-km Yamuna Expressway which claimed 29 lives.

If you are not sleeping at work, you should be fired

If employers are going to interfere with employees’ leisure time, organisations should then provide opportunities for the needed recovery to occur at work.

Struggle to wake up and sleep early? It’s just how you are wired

Several people struggle to keep up with the conventional routine of sleeping and waking up early. While you may think it's a lifestyle choice, it's not.

Did we sleep twice rather than once? And should we do it again?

Research shows segmented sleep, with two sleep periods, was the norm before it started disappearing in the late 17th century.

On Camera

Who grounded IndiGo flights? They are the culprits, not DGCA

The IndiGo crisis is nothing short of a threat to India’s stability. Could it be an experiment? Can this happen in any other crucial sector like power or railways?

India’s merchandise exports to US rising month-on-month despite Trump tariffs, govt data shows

November exports to the US saw 10% growth from the previous month. Overall, in the first 8 months this fiscal, the merchandise exports to the US touched has touched $59bn.

Israel has ‘realised who its real friend is’, eyes defence expansion in India amid arms curbs by others

It is argued that India-Israel ties are moving from buyer–seller dynamic to one focused on joint development & manufacturing partnership, a shift 'more durable' than traditional arms sales.

India’s top airline just handed sarkar the keys. That’s IndiGo’s real ‘crime’

Don’t blame misfortune. This is colossal incompetence and insensitivity. So bad, heads would have rolled even in the old PSU-era Indian Airlines and Air India.