Study, which observed 1.12 lakh participants across 21 countries for nearly a decade, said early and late sleepers have a higher risk of heart attacks, strokes, and even death.
Before you know it, you may have spent minutes or even hours of “dead” time doing nothing other than flitting from one function to another to divert yourself.
If employers are going to interfere with employees’ leisure time, organisations should then provide opportunities for the needed recovery to occur at work.
Several people struggle to keep up with the conventional routine of sleeping and waking up early. While you may think it's a lifestyle choice, it's not.
The casualty list of the personnel killed or wounded during Op Sindoor has not been formally published. The public has been denied the opportunity to stand by and honour the families of the fallen.
The new law, which the government has framed as a moral duty, forced major platforms like Dream11 & Zupee to shut operations, wiping out hundreds of crores in market capitalisation.
Joint Doctrine for Special Forces Operations, released Wednesday, also outlines plans for the future expansion of AFSOD and the creation of Joint Service Training Institutes.
Putin sees this as a victory. Europeans have decided to deal with Trump on his terms for the sake of the larger Western alliance. We look at the lessons for us in India.
What about people working in hotel industry and other different sectors of night duties. Who will help them and justify their health issues.