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Saturday, August 2, 2025
TopicSleep

Topic: sleep

Women need more sleep than men, but face more barriers to feeling rested

Women may sleep slightly more on average, just as they are slightly shorter on average. But there is no one-size-fits-all sleep duration, just as there is no universal height.

Used to pulling all-nighters? Don’t do it — your skin will remember

Ditch the doom scrolling, get skin-friendly bedding, and think of sleep as a part of your skincare ritual.

Can you sleep your way to better decision making? Here’s what the science says

Thomas Edison, who helped invent the light bulb, often used daytime naps to help spur his creativity even though he claimed not to sleep more than four hours a night.

Want to live longer? These 5 sleeping habits can help you, US scientists say

Changing our sleeping habits could add years to our lives – nearly 5 years for men and 2.5 for women, according to a...

Morning sleepiness caused Chernobyl. You can stay alert with these three steps

From road accidents to nuclear meltdowns—Morning grogginess is more than just an annoyance. It has major societal consequences.

Lack of sleep can change how generous you are, this US study says

Sleep deprivation affects most aspects of our behaviour, not least our basic thinking skills like memory and decision-making.

Viralix CBD Gummies reviews (scam alert 2022) Viralix CBD cheap ingredients? Truth is out!

Viralix CBD candies are an organic painkiller for those who have chronic pain. Hemp extract is the key component and it is entirely natural.

52% Indians sleep differently since Covid pandemic, finds national survey

On average, 1 in 2 Indians getting less than 6 hours of uninterrupted sleep every night, while 1 in 4 sleeping less than 4 hours, finds LocalCircles survey.

How you can stop thinking the worst will happen when you’re stressed

Planning for ways in which things might go wrong serves a purpose–and that is to keep us safe. But if you're costing your mental health, here are some ways out.

Want to manage your emotions and mental health better? Sleep on it

Studies show that poor sleep makes us more likely to choose less effective ways of managing our emotions.

On Camera

Why worry about water or jobs? In New Bharat, everybody wants to be an influencer

In a country where unemployment is at a historic high, the national anxiety isn’t about jobs — it’s about reach. Aspirations have shifted from employment to engagement, from careers to content.

BJP MPs go full throttle against Trump even as govt hails enduring India-US ties amid tariff tension

New Delhi: While the Indian government has made a measured response to the 25 percent trade tariff imposed by Donald Trump, many in the BJP...

India to get last of Spain-built C-295 next month, focus now on 1st India-made aircraft

New Delhi: The last of the C-295 transport aircraft that is replacing the ageing Avro fleet of the Indian Air Force (IAF) will be...

What’s standing between Modi & Trump? India’s contradictions

Psychoanalysing Donald Trump is a booming global business. We in India are doing our bit. The only objective, however, is to find a way...