Women may sleep slightly more on average, just as they are slightly shorter on average. But there is no one-size-fits-all sleep duration, just as there is no universal height.
Thomas Edison, who helped invent the light bulb, often used daytime naps to help spur his creativity even though he claimed not to sleep more than four hours a night.
On average, 1 in 2 Indians getting less than 6 hours of uninterrupted sleep every night, while 1 in 4 sleeping less than 4 hours, finds LocalCircles survey.
Planning for ways in which things might go wrong serves a purpose–and that is to keep us safe. But if you're costing your mental health, here are some ways out.
IAF is firming up plans to revamp airlift capabilities with medium transport aircraft that will be assembled in India & serve as its main workhorse. Embraer is leading contender as of now.
This is the game every nation is now learning to play. Some are finding new allies or seeing value among nations where they’d seen marginal interest. The starkest example is India & Europe.
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