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Thursday, August 28, 2025
TopicSleep

Topic: sleep

Women need more sleep than men, but face more barriers to feeling rested

Women may sleep slightly more on average, just as they are slightly shorter on average. But there is no one-size-fits-all sleep duration, just as there is no universal height.

Used to pulling all-nighters? Don’t do it — your skin will remember

Ditch the doom scrolling, get skin-friendly bedding, and think of sleep as a part of your skincare ritual.

Can you sleep your way to better decision making? Here’s what the science says

Thomas Edison, who helped invent the light bulb, often used daytime naps to help spur his creativity even though he claimed not to sleep more than four hours a night.

Want to live longer? These 5 sleeping habits can help you, US scientists say

Changing our sleeping habits could add years to our lives – nearly 5 years for men and 2.5 for women, according to a...

Morning sleepiness caused Chernobyl. You can stay alert with these three steps

From road accidents to nuclear meltdowns—Morning grogginess is more than just an annoyance. It has major societal consequences.

Lack of sleep can change how generous you are, this US study says

Sleep deprivation affects most aspects of our behaviour, not least our basic thinking skills like memory and decision-making.

Viralix CBD Gummies reviews (scam alert 2022) Viralix CBD cheap ingredients? Truth is out!

Viralix CBD candies are an organic painkiller for those who have chronic pain. Hemp extract is the key component and it is entirely natural.

52% Indians sleep differently since Covid pandemic, finds national survey

On average, 1 in 2 Indians getting less than 6 hours of uninterrupted sleep every night, while 1 in 4 sleeping less than 4 hours, finds LocalCircles survey.

How you can stop thinking the worst will happen when you’re stressed

Planning for ways in which things might go wrong serves a purpose–and that is to keep us safe. But if you're costing your mental health, here are some ways out.

Want to manage your emotions and mental health better? Sleep on it

Studies show that poor sleep makes us more likely to choose less effective ways of managing our emotions.

On Camera

Severe Hyderabad internet outages make it an IT hub without the IT part

Many offices in Telangana have asked their employees to work from home because of heavy rainfall, but it has become impossible due to the internet outages.

‘Not just Russian oil, India tapped us along on trade deal,’ says US treasury secy Scott Bessent

New Delhi: The US is not worried about the rupee “becoming a reserve currency” given that it is at an all-time low versus the...

CDS on differences on theaterisation—views welcome, final call to be in nation’s best interests

The Navy has always been on board with the theaterisation plan, but the Air Force feels splitting up air assets into several theatre commands is futile & will tie up critical systems.

That Oval Office picture for ages deserves closer Indian reading, with a geopolitical lens

Putin sees this as a victory. Europeans have decided to deal with Trump on his terms for the sake of the larger Western alliance. We look at the lessons for us in India.