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Saturday, April 11, 2026
TopicLonger life

Topic: longer life

Human beings are living longer than ever. More than achievement, it’s a learning moment

Society is almost gaining an additional day to live every week. It's an opportunity to improve the way we have lived for the past 100 years.

The route to a longer life? 30 minutes a week of muscle-strengthening exercises

Researchers in Japan have found that doing just 30 to 60 minutes a week of such activities is linked to a 10-20% fall in our mortality risk.

On Camera

Colonel Sonam Wangchuk, MVC—a quiet warrior, a gentle soul, the Lion of Ladakh

Beneath the uniform and the gallantry award was a man of rare humility. There was no trace of bravado in Colonel Sonam Wangchuk, no attempt to wear his achievements on his sleeve.

India bond yields rise as RBI moves to drain liquidity, lift overnight rates

New Delhi: India’s sovereign bond yields rose after the central bank announced its first step this year to drain cash from the banking system,...

Army promotes Col Purohit, acquitted in 2008 Malegaon blast case, to Brigadier; to not retire yet

This means he will serve Indian Army for a minimum of another 2 years as Brigadier, unless he picks up the next rank of Major General.

The world’s in a flux. India must reform, consolidate & build a strong economy

We now live in a world order that will keep shifting. India must use this window. This also means we remain disciplined enough not to be knee-jerked into reacting to what Pakistan sees as its moment in the sun.