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Tuesday, October 28, 2025
TopicDieting

Topic: dieting

Weight loss isn’t related to when you eat your biggest meal, this UK study says

It is said that if you wanted to lose weight, it was best to eat a large meal at the beginning of the day and keep any later meals smaller. See why that's false.

Should you fall for anything labelled ‘diet’? Think again on diet soda

Diet soda is a better option to reduce calorie and sugar intake, but that's all. There is no other nutritional value to these drinks.

Fasting for 18 hrs a day could help slow down ageing and fight cancer, diabetes: New study

Intermittent fasting triggers metabolic switch where a body's source of energy changes from glucose-based to fat-based, which could improve health, say researchers.

Behind India’s glamour industry: Anorexia, Size Zero and the elephant in the room

While loudly denying anorexia exists in Indian modelling scene, many agree that misconceptions around being thin affect today's younger generation.

On Camera

The K in K-Pop is already silent. And that’s OK

Audience data shows there are now more fans outside South Korea than at home. Like hip hop, there’s no reason why K-Pop can’t have a similarly inclusive trajectory while staying true to its core.

Paper in MoSPI journal flags financial inclusion gap—highest among Hindus, lowest for Muslims

Research paper, however, finds lowest indebtedness level among Muslims at 12.3% & highest among Hindus at 14.9%. Overall national financial inclusion level at 87.2%, indebtedness at 14.7%.

From battle of wits and daring air strikes to artillery fury, new details emerge of Operation Sindoor

Fresh details of operation conducted by IAF, Army have come out in gazette notification giving citations of those who were awarded Vir Chakra for their bravery.

Deepfake on duty: when I asked AI to read Op Sindoor citations

On 21 Oct, a buzz went up that the govt had released full list of gallantry award recipients along with Op Sindoor citations. I put an AI caddy on the job. It took me into a never-ending rabbit hole.