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Sunday, February 22, 2026
TopicDieting

Topic: dieting

Weight loss isn’t related to when you eat your biggest meal, this UK study says

It is said that if you wanted to lose weight, it was best to eat a large meal at the beginning of the day and keep any later meals smaller. See why that's false.

Should you fall for anything labelled ‘diet’? Think again on diet soda

Diet soda is a better option to reduce calorie and sugar intake, but that's all. There is no other nutritional value to these drinks.

Fasting for 18 hrs a day could help slow down ageing and fight cancer, diabetes: New study

Intermittent fasting triggers metabolic switch where a body's source of energy changes from glucose-based to fat-based, which could improve health, say researchers.

Behind India’s glamour industry: Anorexia, Size Zero and the elephant in the room

While loudly denying anorexia exists in Indian modelling scene, many agree that misconceptions around being thin affect today's younger generation.

On Camera

Youth Congress, your foolish protest helped the Modi govt climb out of the AI summit hole

In tactical terms, the shirtless protest was worse than a self-goal. Suddenly, the fiascos of the AI Summit were forgotten, and the Youth Congress’s disruption became the issue.

In the West, there’s anxiety. In India, optimism—Rishi Sunak says India poised to be leader in AI

On Wednesday, the former UK Prime Minister Rishi Sunak was speaking in New Delhi at a Carnegie & Observer Research Foundation event on AI.

MoD, IAF agree on some exemptions to HAL for Tejas Mk1A, but no compromise on ‘must-have’ capabilities

IAF is fine with accepting the aircraft with 'must-haves', even if some other steps remain pending, which may take at least another year, it is learnt.

No country is ever fully sovereign. Cold War era taught India its real meaning

India’s fraught neighbourhood places multiple constraints on its strategic choices. It leaves no time to take a deep breath, lean back and reset.