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Friday, December 12, 2025
TopicDiet

Topic: Diet

Lemon water won’t detox or energise you. But it can affect your body in other ways

Evangeline Mantzioris -
If you have enough vitamin C in your diet, anything extra will be excreted. But it might help people with diabetes and high cholesterol.

Artificial sweeteners can increase chances of getting cancer, new US study says

James Brown -
Aspartame and acesulfame K were associated with increased cancer risk – especially breast and obesity-related ones. It's time to reduce their intake.

Concerned about your risk of a heart attack? Here are 5 ways to improve your heart health

Ellie Paige -
Shane Warne’s death due to a heart attack at 52 left many reeling. But it’s never too early to start improving your heart health.

Don’t trust the ‘superfood’ label. Here are five common foods to boost your health

Subhasree Ray -
Watch out for ‘superfood’ labelled packaged foods. It's a brand new trend in the diet industry without any substantial evidence.

Exercise works, but see how changing your diet can add 10 years to your life

Laura Brown -
A study says that eating healthier could extend lifespan up to seven years in middle-aged adults, and in young adults, by about ten years.

Should you fall for anything labelled ‘diet’? Think again on diet soda

Subhasree Ray -
Diet soda is a better option to reduce calorie and sugar intake, but that's all. There is no other nutritional value to these drinks.

Green tea is good for your health but marketing makes it seem like a ‘superfood’. It’s not

Subhasree Ray -
Green tea is heavily promoted for its effects on burning fat and enhancing metabolism. But there are no clinical trials to prove this hypothesis.

Can you lose weight by not eating after 8 pm? What the diet industry doesn’t tell you

Subhasree Ray -
The list of myths goes on—don't eat fruits before bed, eat small meals to increase metabolism. But does science support these claims?

Are you sleeping less than usual? The answer may be in your meal plan

Subhasree Ray -
Though research is scanty on nutrition-sleep connection, there is well-documented evidence that certain foods and drinks can improve sleep quality.

Indians are Vitamin D deficient. And no, it can’t be fixed by diet alone

Subhasree Ray -
Vitamin D deficiency is a public health problem.
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On Camera

YourTurn

Opinion

IndiGo cancellations made TV news do the unexpected — question the Modi government

Shailaja Bajpai -
Republic TV was the harshest of them all: “The (civil aviation) minister has done a bad job,” said prime time anchor Arnab Goswami.

Why electoral ‘reform’ is cause for worry—the Modi govt uses it to cement political hold

The world’s biggest trade deal is in the making. India and EU must close it now

Economy

IndiGo’s profits dipped, most airlines sunk into losses last fiscal even as flier numbers soared

Udit Bubna -
Despite growing passenger volume, 11 out of 14 carriers reported losses in 2023-24. IndiGo recorded profit of Rs 8,167 crore, which reduced to Rs 7.253 crore in 2024-25.

Defence

Dubai Tejas crash revives focus on advanced, fully automated safety systems

Tejas Bhatotia -
Dubai airshow crash & pilot death have rekindled concerns over pilot safety, and need for smarter automated systems that can step in when G-forces, temporary loss of consciousness hit the pilot.

National Interest

Asim Munir & Pakistan’s Failed Marshal Doctrine

Shekhar Gupta -
None of Pakistan’s PMs has lasted 5 years. That the current PM has given Asim Munir 5 years shows that of all military dictatorships history has seen, Pakistan’s is most creative.

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