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Saturday, September 13, 2025
TopicDiet

Topic: Diet

Lemon water won’t detox or energise you. But it can affect your body in other ways

Evangeline Mantzioris -
If you have enough vitamin C in your diet, anything extra will be excreted. But it might help people with diabetes and high cholesterol.

Artificial sweeteners can increase chances of getting cancer, new US study says

James Brown -
Aspartame and acesulfame K were associated with increased cancer risk – especially breast and obesity-related ones. It's time to reduce their intake.

Concerned about your risk of a heart attack? Here are 5 ways to improve your heart health

Ellie Paige -
Shane Warne’s death due to a heart attack at 52 left many reeling. But it’s never too early to start improving your heart health.

Don’t trust the ‘superfood’ label. Here are five common foods to boost your health

Subhasree Ray -
Watch out for ‘superfood’ labelled packaged foods. It's a brand new trend in the diet industry without any substantial evidence.

Exercise works, but see how changing your diet can add 10 years to your life

Laura Brown -
A study says that eating healthier could extend lifespan up to seven years in middle-aged adults, and in young adults, by about ten years.

Should you fall for anything labelled ‘diet’? Think again on diet soda

Subhasree Ray -
Diet soda is a better option to reduce calorie and sugar intake, but that's all. There is no other nutritional value to these drinks.

Green tea is good for your health but marketing makes it seem like a ‘superfood’. It’s not

Subhasree Ray -
Green tea is heavily promoted for its effects on burning fat and enhancing metabolism. But there are no clinical trials to prove this hypothesis.

Can you lose weight by not eating after 8 pm? What the diet industry doesn’t tell you

Subhasree Ray -
The list of myths goes on—don't eat fruits before bed, eat small meals to increase metabolism. But does science support these claims?

Are you sleeping less than usual? The answer may be in your meal plan

Subhasree Ray -
Though research is scanty on nutrition-sleep connection, there is well-documented evidence that certain foods and drinks can improve sleep quality.

Indians are Vitamin D deficient. And no, it can’t be fixed by diet alone

Subhasree Ray -
Vitamin D deficiency is a public health problem.
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On Camera

YourTurn

Opinion

Charlie Kirk’s killing has America at war with itself. Foreigners & visa-seekers ‘warned’

Kasturi Walimbe -
Conservative activist Charlie Kirk, gunned down this week, was no ordinary influencer. He helped bring the Trump administration to power. His death has deepened America’s Left-Right divide.

The key difference between India and China’s response to Gen-Z protests in Nepal

Great Nicobar Project is a trade game-changer for India

Economy

What’s behind bond yields’ logic-defying spike? The market’s concern over the future

Manasi Phadke -
While bond yields tend to fall amid low inflation & interest rate cuts, market experts say they’ve been rising due to concerns over tax collections, fiscal deficit & potential impact of US tariffs.

Defence

Navy gets first Tata-made Spanish 3D surveillance radar for its warships, 19 more to come

Snehesh Alex Philip -
It is one of the most advanced long-range air defence and anti-missile radars. It has been acquired under an about USD 145-million deal signed in 2020.

National Interest

Gen Zs have taken down the Nepal regime. Here’s why this will never happen in India

Shekhar Gupta -
To be truly functional and durable, even eternal, a state doesn’t just need a leader, a party or an ideology. It needs functional and robust institutions.

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