Let’s face it — as we age, our acne scars get deeper, the skin sags and develops sunspots, and we see more dry patches, dull skin, pigmentation, and wrinkles. Ageing gracefully might be appealing to some, but most would rather postpone it for as long as possible. Sun exposure, using poor-quality products containing harmful chemicals, improper skin care routines, smoking and excessive drinking only exacerbate this process by breaking down our precious collagen and elastin — the tissues that maintain skin elasticity. Ageing can also accelerate due to the lack of adhesive material between skin cells and the absence of essential oils and fatty acids.
So, when should you start worrying about skin ageing?
Most of us don’t bother until we see those first few fine lines on our faces. That’s when reality kicks in, and we become obsessed with our skin routines. But why wait until then?
To avoid age-related skin damage and delay ageing, it’s best to start using anti-ageing products as early as your 20s or 30s, depending on your genetics. According to the American Academy of Dermatology (AAD), you can even start using these products as early as six months old.
I recommend you start using anti-ageing products right away if you spend a lot of time in the sun. If you are in your teens and do not wear sunscreen while playing outdoors, you might start seeing wrinkles and fine lines sooner than the others. People living in higher altitudes should be more cautious as their skin is thinner and the sun is stronger in those areas. And make the sunscreen an essential part of your anti-ageing skin care routine — applying it regularly can protect your skin from further damage caused by harmful UV rays and delay the ageing process.
As revealed through biopsies, Indians typically have thicker skin — often characterised as Type IV or Type V, olive and darker skin types that burn less and tan more. Due to the higher concentration of melanin, luckily, our skin is better protected against ageing. But that doesn’t mean you forgo the sunscreen or sleep with makeup on, which can cause significant damage too.
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Anti-ageing products you can use
Sunscreen: A non-negotiable step in any anti-ageing skincare regimen, regardless of your age. Look for a broad-spectrum sunscreen with an SPF of 30 or higher, and apply it every day, rain or shine. This will not only prevent wrinkles and fine lines but also reduce your risk of developing skin cancer.
Vitamin C serum: This antioxidant powerhouse can help brighten your complexion, reduce the appearance of dark spots and hyperpigmentation, and boost collagen production to firm up your skin. Apply it in the morning after cleansing and before moisturising for maximum efficacy.
Hyaluronic acid: It is a naturally occurring substance in our skin that helps to keep it hydrated and plump. However, as we age, our bodies produce less of it, which can result in dull, dehydrated skin with fine lines, and wrinkles. Using a product with hyaluronic acid can help to replenish the skin’s moisture levels, leaving it looking and feeling more supple and youthful. A word of caution, though — use it depending on your skin type.
Retinol: It is a derivative of Vitamin A that is known for its anti-ageing properties. Retinol works by promoting cell turnover and stimulating collagen production, which can help to reduce the appearance of fine lines, wrinkles, and age spots. Additionally, retinol can help to unclog pores and prevent acne, making it a versatile ingredient for a wide range of skincare concerns.
Face wash: Last but not least, a gentle chemical-free face wash that cleanses away the day’s dirt and impurities is absolutely essential. Opt for a formula that’s suited to your skin type — dry, oily, or sensitive. Washing your face at night is crucial to remove any makeup, sweat, or pollution that may have accumulated on your skin during the day. This step sets the stage for your nighttime skincare routine and allows your skin to breathe and repair overnight. Additionally, use a rich emollient night cream if you notice any dryness in your skin. As dryness is one of the first stages of ageing and can result in a loss of elasticity, it’s essential to moisturise your skin well.
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If your skin shows signs of dryness on the outside, it could be even drier from within. Increase your intake of Omega 3, 6, and 9 — essential fatty acids or EFAs by consuming fish, flax seeds, nuts and plant oils. These foods are also rich in antioxidants.
Once ageing kicks in and collagen fibres break down, skin repair becomes tougher. But restoration can be done by maintaining our skin and overall health. Pampering your skin regularly may prove to be costly, so the least you can do is start protecting your skin in your 30s. That is when most individuals are going through significant changes in life — settling into a career, getting married, moving out, having children, and changing food habits, which can all lead to more stress and lifestyle changes. What you do to your skin in your 30s and 40s will determine its health in later years.
Another word of caution: Do not overdo it with salon facials, steam, bleach, or using newly launched products online that cannot be trusted. No magic potion can turn the clock back on your skin, but a consistent and comprehensive anti-ageing skincare routine can go a long way in keeping your visage looking radiant.
Dr Deepali Bhardwaj is a dermatologist, anti-allergy specialist, laser surgeon and internationally trained aesthetician. She tweets @dermatdoc. Views are personal.
(Edited by Humra Laeeq)