We must understand that most of us fall sick with the winter season approaching. As our immunity reduces, the risk of viral and bacterial infections rises. Supplementing our body with the right nutrients is crucial to help fight these infections and increase our immunity. Many winter foods and drinks come to your rescue during this period. For example, a mixer grinder can make several dishes, including tomato soup, smoothies, green chutney, cocoa milkshakes, vegetable gravy, and dosa batter. Let us explore which foods are healthy to consume in winter to keep you warm and nourished:
Vegetable soups
The best soups to beat gloomy winters and the accompanying infections are made with
chicken or vegetable broth. Reduce the consumption of cream, excess salt, or beef in your
soups. Adding beans or lentils adds the right amount of fat-free protein. A good mix of
vegetables with these soups offers the perfect balance of fibre and protein, which curbs your appetite. You can pair your soup with whole-wheat crackers to add some crunch.
Warm milk and dairy products
Most people catch a cold during winter. Milk, yoghurt, and cheese are some dairy products
that are great to consume because they are packed with Vitamins B12 and A, proteins, and
calcium, which boost immunity. You can also opt for turmeric milk. This golden spice helps
fight bacteria and boost immunity.
Green and leafy vegetables
Several green vegetables that are grown in winter are available on the market. Leafy greens are the top winter foods, full of vitamins such as C, A, and K. They are also lower in calories and rich in folate, Omega-3, and many minerals. Consuming dark green leafy vegetables may also prevent you from the flu. Include a lot of spinach, kale, and cabbage in your diet during winter.
Root vegetables
Vegetables like beetroot, carrots, and turnips are a winter staple. They contain Vitamins A
and C, potassium, calcium, and fibre. Eating a delicious sweet potato sabzi or a lip-smacking carrot halwa can help you beat the cold while keeping your tummy happy. You can prepare them in the air fryer and serve them to your family.
Spices
Mustard, asafoetida, black pepper, carom, and fenugreek seeds are some warm spices that can be used freely and crushed in a mixer grinder.
Citrus fruits
If you want the right winter fruits, fill your dish with citrus fruits. Oranges, kiwis, grapefruits, and limes make great winter-season fruits that boost immunity. These fruits are packed with the goodness of Vitamin C and a good amount of potassium, folate, and fibre. They ensure you do not catch a cold or the viral winter flu. By consuming these winter foods and drinks, you can ensure your body stays warm and healthy.
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