There’s evidence suggesting core stability training can help reduce bouts of lower back pain. However, it doesn’t appear to be any more effective than walking or weight training.
While it's important to take care of your health and exercise, taking care of your skin while playing sports is crucial. Here are some tips to help athletes maintain healthy skin.
While the initial benefit of these workouts is that they can help you get over your fear of going to the gym, they may also have more long-term benefits.
The most common question trainees ask is how many days they should work out in a week. And most experts recommend calculating the frequency depending on goals, activity level and age.
A week of doing 100 sit-ups a day is not a tested strategy for losing belly fat. If losing weight is your aim, in particular around the midsection, you should start by examining your daily diet.
Despite growing passenger volume, 11 out of 14 carriers reported losses in 2023-24. IndiGo recorded profit of Rs 8,167 crore, which reduced to Rs 7.253 crore in 2024-25.
Of the total package, $649 million will be utilised for additional hardware, software, and support services, and the remaining for Major Defence Equipment (MDE).
None of Pakistan’s PMs has lasted 5 years. That the current PM has given Asim Munir 5 years shows that of all military dictatorships history has seen, Pakistan’s is most creative.
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