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Monday, March 16, 2026
TopicSleep research

Topic: sleep research

How gut microbes impact sleep quality

A recent study suggested that concentration of peptidoglycan seems to increase in periods of sleep deprivation. This is a sign that the gut microbiota might play a role in sleep quality.

What is conscious sleep? East always knew it, West is about to catch up

Conscious sleep has been widely described for centuries by different Eastern traditions. The Indian philosophical school of the Advaita Vedanta called it 'sushupti'.

Don’t reach for coffee next time you’re tired at work. A nap can boost productivity

In Pavan Soni's ‘Design Your Career: Lead Self, Lead Others, Lead Change', special attention is paid to how naps enhance productivity.

Want to live longer? Nurture these five sleeping habits

A US study has found that with an uninterrupted good night’s sleep, the life expectancy for men and women went up by 5 and 2.5 years, respectively.

Varsity students miss early morning classes, get lower grades even if they attend, finds study

Inadequate sleep impairs attention and memory processes, which may prevent students from reaching their full learning potential, says study published in ‘Nature’.

On Camera

Free gas to waivers, govt-owned gas firms roll out incentives to push households from LPG to PNG

IGL, MGL & other city gas distributors announce benefits to encourage LPG users to shift to piped natural gas as Centre flags concerns over LPG supply in the wake of Iran conflict.

Supreme Leader Mojtaba, the man Iran must keep alive & the secret force ‘tasked with it’—all about NOPO

The Nirouyeh Vijeh Pasdaran Velayat, or NOPO, was the only force Ali Khamenei trusted.It was founded in 1991 and is more feared than the Revolutionary Guards.

Peaceful power transfers followed uprisings in India’s neighbourhood. It’s a sign of mature democracies

Rating democracies is a tricky business. I am only using the simple metric of who in the Indian subcontinent has had the most peaceful, stable, normal political transitions and continuity.