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Saturday, February 21, 2026
TopicPhysical fitness

Topic: Physical fitness

Sweat, sun, friction impact your skin. If you workout, here’s what you need to take care of

Deepali Bhardwaj -
While it's important to take care of your health and exercise, taking care of your skin while playing sports is crucial. Here are some tips to help athletes maintain healthy skin.

Fitness for All: How PowerMax is Making Exercise More Accessible

Kapil Joshi -
The company's equipment is designed with user-friendliness in mind, featuring intuitive controls and comfortable designs.

The neighbourhood gym wale bhaiya is now a fitness influencer. And busting workout myths

+TFP Tina Das -
In the Instagram-led fitness boom in India, the influencer coaches are bound by a personal journey to the realisation that online training needs constant learning, and unlearning.

Loss of muscle is disturbing sign of ageing. Here’s how even amateurs can retain it after 30

Bradley Elliott -
Muscle loss is associated with a myriad of health problems, including higher risk of diabetes and even dementia. Here's how you can avoid that.

Don’t have time to exercise every day? Being ‘weekend warrior’ can help lower heart disease

Jonathan Taylor -
This UK study says you can still get the benefits of exercise if you squeeze it all in on a weekend instead of spreading it throughout the week.

Taking a mental health day can be good for you. Here’s how to make the most of one

Sandra Walker -
Tackling mental health problems early is important to prevent them from getting worse. Left unchecked, they can lead to mental illness.

Here’s why New Year’s resolution to be thinner & fitter won’t offer salvation

Patty Thille -
Eating healthier and being more physically active are two of the most popular New Year’s resolutions. But you would be surprised to hear that this is the root.

These 5 cricketers show why size does not always matter

Achyut Mishra -
West Indies has named Rahkeem Cornwall, who weighs 140 kg, in its 13-member Test squad for the upcoming home series against India.

Exercise your way to better grades

Chinmay Jadhav -
Physically fit children have greater volume of grey matter that leads to enhanced academic performance, suggests study. 

On Camera

YourTurn

Opinion

Why legal provisions are necessary to curb the power of trade unions: MH Mody

MH Mody -
The collusion between the new class of bureaucrats, politicians, businessmen and trade union bosses perpetuates itself partly because of the short-run benefits and partly because they see no way out of the system, wrote author MH Mody in 1980.

AI is officially ruining social media. It made brainrot boring

Bangladesh lost on all fronts under Yunus. A herculean task awaits the new PM

Economy

In the West, there’s anxiety. In India, optimism—Rishi Sunak says India poised to be leader in AI

Vrinda Tulsian -
On Wednesday, the former UK Prime Minister Rishi Sunak was speaking in New Delhi at a Carnegie & Observer Research Foundation event on AI.

Defence

Embraer moves full throttle in pursuit of IAF contract, ties up with Hindalco after Adani

Snehesh Alex Philip -
IAF is firming up plans to revamp airlift capabilities with medium transport aircraft that will be assembled in India & serve as its main workhorse. Embraer is leading contender as of now.

National Interest

No country is ever fully sovereign. Cold War era taught India its real meaning

Shekhar Gupta -
India’s fraught neighbourhood places multiple constraints on its strategic choices. It leaves no time to take a deep breath, lean back and reset.

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