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Sunday, November 3, 2024
TopicPhysical fitness

Topic: Physical fitness

Sweat, sun, friction impact your skin. If you workout, here’s what you need to take care of

While it's important to take care of your health and exercise, taking care of your skin while playing sports is crucial. Here are some tips to help athletes maintain healthy skin.

Fitness for All: How PowerMax is Making Exercise More Accessible

The company's equipment is designed with user-friendliness in mind, featuring intuitive controls and comfortable designs.

The neighbourhood gym wale bhaiya is now a fitness influencer. And busting workout myths

In the Instagram-led fitness boom in India, the influencer coaches are bound by a personal journey to the realisation that online training needs constant learning, and unlearning.

Loss of muscle is disturbing sign of ageing. Here’s how even amateurs can retain it after 30

Muscle loss is associated with a myriad of health problems, including higher risk of diabetes and even dementia. Here's how you can avoid that.

Don’t have time to exercise every day? Being ‘weekend warrior’ can help lower heart disease

This UK study says you can still get the benefits of exercise if you squeeze it all in on a weekend instead of spreading it throughout the week.

Taking a mental health day can be good for you. Here’s how to make the most of one

Tackling mental health problems early is important to prevent them from getting worse. Left unchecked, they can lead to mental illness.

Here’s why New Year’s resolution to be thinner & fitter won’t offer salvation

Eating healthier and being more physically active are two of the most popular New Year’s resolutions. But you would be surprised to hear that this is the root.

These 5 cricketers show why size does not always matter

West Indies has named Rahkeem Cornwall, who weighs 140 kg, in its 13-member Test squad for the upcoming home series against India.

Exercise your way to better grades

Physically fit children have greater volume of grey matter that leads to enhanced academic performance, suggests study. 

On Camera

As a Hindu Canadian, I am deeply hurt by cancellation of Diwali. My community is now sidelined

Canada faces serious foreign interference issues, but these challenges must not be weaponized to unfairly target friendly and important allies like India.

Watch CutTheClutter: Flattening INR-USD rate, and debate on pros and cons of a ‘strong’ rupee

In Episode 1544 of CutTheClutter, Editor-in-Chief Shekhar Gupta looks at some top economists pointing to the pitfalls of ‘currency nationalism’ with data from 1991 to 2004.

Indian firms sanctioned by US didn’t violate laws, says MEA. Hyderabad firm that supplied to Army on list

Among 19 Indian firms sanctioned by US Treasury Dept was Lokesh Machines Ltd accused of coordinating with 'Russian defence procurement agent to import Italy-origin CNC machines'.

Xi wanted to teach India about imbalance of power. We should take a budgetary lesson from it

While we talk much about our military, we don’t put our national wallet where our mouth is. Nobody is saying we should double our defence spending, but current declining trend must be reversed.