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Sunday, November 16, 2025
TopicPhysical fitness

Topic: Physical fitness

Sweat, sun, friction impact your skin. If you workout, here’s what you need to take care of

Deepali Bhardwaj -
While it's important to take care of your health and exercise, taking care of your skin while playing sports is crucial. Here are some tips to help athletes maintain healthy skin.

Fitness for All: How PowerMax is Making Exercise More Accessible

Kapil Joshi -
The company's equipment is designed with user-friendliness in mind, featuring intuitive controls and comfortable designs.

The neighbourhood gym wale bhaiya is now a fitness influencer. And busting workout myths

+TFP Tina Das -
In the Instagram-led fitness boom in India, the influencer coaches are bound by a personal journey to the realisation that online training needs constant learning, and unlearning.

Loss of muscle is disturbing sign of ageing. Here’s how even amateurs can retain it after 30

Bradley Elliott -
Muscle loss is associated with a myriad of health problems, including higher risk of diabetes and even dementia. Here's how you can avoid that.

Don’t have time to exercise every day? Being ‘weekend warrior’ can help lower heart disease

Jonathan Taylor -
This UK study says you can still get the benefits of exercise if you squeeze it all in on a weekend instead of spreading it throughout the week.

Taking a mental health day can be good for you. Here’s how to make the most of one

Sandra Walker -
Tackling mental health problems early is important to prevent them from getting worse. Left unchecked, they can lead to mental illness.

Here’s why New Year’s resolution to be thinner & fitter won’t offer salvation

Patty Thille -
Eating healthier and being more physically active are two of the most popular New Year’s resolutions. But you would be surprised to hear that this is the root.

These 5 cricketers show why size does not always matter

Achyut Mishra -
West Indies has named Rahkeem Cornwall, who weighs 140 kg, in its 13-member Test squad for the upcoming home series against India.

Exercise your way to better grades

Chinmay Jadhav -
Physically fit children have greater volume of grey matter that leads to enhanced academic performance, suggests study. 

On Camera

YourTurn

Opinion

What Pakistan Supreme Court judge Mansoor Ali Shah wrote in his resignation letter

Mansoor Ali Shah -
The recent resignations of its seniormost judges are among the most pointed institutional protests Pakistan has witnessed since the lawyers’ movement of the late 2000s.

Modern lovers are trapped in ‘chalta hai’ relationships. Breakups are a lost art

Coffee isn’t ruining your face. Sugar, dairy and sleep deprivation are

Economy

As govt starts rolling back Quality Control Orders, a look at adverse impact they had, mainly on MSMEs

Udit Bubna -
Between 2016 and 2025, around 700 QCOs were issued by the government. Now, it has withdrawn 69 of them.

Defence

Drone manufacturer ideaForge wins orders worth over Rs 100 crore from Army

Snehesh Alex Philip -
ideaForge has formed a joint venture to manufacture and market UAVs in the US. Its Q6 UAV is now included in NATO and allied procurement systems.

National Interest

INDIA has a Congress-sized hole. And the fix begins with a little humility

Shekhar Gupta -
Without a Congress revival, there can be no challenge to the BJP pan-nationally. Modi’s party is growing, and almost entirely at the cost of the Congress.

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