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Wednesday, January 28, 2026
TopicPhysical fitness

Topic: Physical fitness

Sweat, sun, friction impact your skin. If you workout, here’s what you need to take care of

Deepali Bhardwaj -
While it's important to take care of your health and exercise, taking care of your skin while playing sports is crucial. Here are some tips to help athletes maintain healthy skin.

Fitness for All: How PowerMax is Making Exercise More Accessible

Kapil Joshi -
The company's equipment is designed with user-friendliness in mind, featuring intuitive controls and comfortable designs.

The neighbourhood gym wale bhaiya is now a fitness influencer. And busting workout myths

+TFP Tina Das -
In the Instagram-led fitness boom in India, the influencer coaches are bound by a personal journey to the realisation that online training needs constant learning, and unlearning.

Loss of muscle is disturbing sign of ageing. Here’s how even amateurs can retain it after 30

Bradley Elliott -
Muscle loss is associated with a myriad of health problems, including higher risk of diabetes and even dementia. Here's how you can avoid that.

Don’t have time to exercise every day? Being ‘weekend warrior’ can help lower heart disease

Jonathan Taylor -
This UK study says you can still get the benefits of exercise if you squeeze it all in on a weekend instead of spreading it throughout the week.

Taking a mental health day can be good for you. Here’s how to make the most of one

Sandra Walker -
Tackling mental health problems early is important to prevent them from getting worse. Left unchecked, they can lead to mental illness.

Here’s why New Year’s resolution to be thinner & fitter won’t offer salvation

Patty Thille -
Eating healthier and being more physically active are two of the most popular New Year’s resolutions. But you would be surprised to hear that this is the root.

These 5 cricketers show why size does not always matter

Achyut Mishra -
West Indies has named Rahkeem Cornwall, who weighs 140 kg, in its 13-member Test squad for the upcoming home series against India.

Exercise your way to better grades

Chinmay Jadhav -
Physically fit children have greater volume of grey matter that leads to enhanced academic performance, suggests study. 

On Camera

YourTurn

Opinion

India-Pakistan ready for lehenga diplomacy. Maryam Sharif has made the first move

Shobhaa De -
Sometimes, we end up embroidering the truth as we overthink and overanalyse a fastidious lady’s personal wardrobe preferences for significant occasions.

What would it take for a European reset to succeed?

India’s cheapest growth reform is in agriculture. Mustard shows why

Economy

Most EU firms eye India expansion post-trade deal, 90% say profitability to go up—FEBI survey

Vaibhav Pant -
FEBI survey reveals Europe’s big bet on manufacturing, innovation hub amid ‘mother of all trade deals’, but flags regulatory concerns.

Defence

India, EU sign security & defence pact. How it links Indian firms to ‘ReArm Europe’ network 

Keshav Padmanabhan -
The agreement comes despite differences between India and the EU on issues such as Russia-Ukraine war, showcasing the intent to deepen strategic ties. 

National Interest

Non-alignment is coming back in a new avatar: Trump-peedit alliance

Shekhar Gupta -
No nation other than China can negotiate one-on-one with Trump on an equal footing. That’s why the middle powers who so far formed the core of multilateral bodies now feel orphaned.

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