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Wednesday, January 7, 2026
TopicMultivitamins

Topic: multivitamins

Your fatigue could be linked to something deeper than overwork. Here is what you need to do

Smart choices help optimize mood, energy levels and overall health, and reduce the surges of sluggishness you feel throughout the day.

Top panel suggests bringing health supplements under drug laws, greater scrutiny of their claims

8-member panel formed in Jan was tasked to review regulatory purview of nutraceuticals on account of overlapping issues of nutraceuticals with drugs. It gave report to govt this month.

Taking too many supplements can give you vitamin toxicity. Focus on diet instead

Influencers often try to convince people that they need to take supplements. But everyone’s health needs are different. Diet, lifestyle, and medical conditions should inform your choice.

Govt admits norms on health supplements not adequate, forms high-level panel to suggest framework

Internal note identifies challenges in uniform enforcement of norms, mainly due to interchangeable usage of same nutrient or ingredient for pharmaceutical and nutraceutical use.

Daily dose of multivitamins may help improve memory & cognition in 60+ age group, finds new US study

Published in The American Journal of Clinical Nutrition, study is part of ongoing trial on the health benefits of multivitamin supplements & cocoa extracts.

Looking for biotin supplements to reduce hair fall? Multivitamin overdose can worsen it

Any form of vitamin can boost hair growth only if there is a deficiency of that nutrient in your body. From B Vitamins to collagen to biotin, this is what your body needs.

Multivitamins may slow memory loss in elderly, shows US study. But don’t start popping pills just yet

Published in American Journal of Clinical Nutrition, study shows memory loss was 3.1 yrs lower in those taking multivitamins. But independent researchers say 'further trials required'.

On Camera

A 2-hour op, precise extradition—what Maduro’s capture tells us about modern US military

Despite multiple agencies being involved, the US could maintain a clear chain of command. This is something India should consider too, as it defines the theatre command structures.

Underlining sluggish exports, NITI Aayog flags need to jump-start India’s automotive market

Govt think tank flags India’s skewed auto export mix, warns domestic focus and high tariffs are limiting its global footprint; also highlights how auto components are a bright spot.

S-300, Su-30 jets, T-72 tanks: Inventory of Venezuela’s largely Russian-origin arsenal

Venezuela also boasts of a diverse portfolio of unmanned aerial vehicles capable of carrying out surveillance, reconnaissance and being employed for kinetic purposes as well.

A year-end Mea Culpa in National Interest—The Army-Islam combo doesn’t kill democracy

Many of you might think I got something so wrong in National Interest pieces written this year. I might disagree! But some deserve a Mea Culpa. I’d deal with the most recent this week.