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Saturday, January 24, 2026
TopicFitness

Topic: fitness

Can We Take Creatine with a Banana Shake? Expert’s Advice

New Delhi , November 3: If you're passionate about fitness, you've likely faced the classic supplement dilemma: you have your trusty tub of creatine...

Your fitness watch score isn’t a diagnosis. Don’t let it dictate your decisions

Health scores usually work by combining several internal signals into one clear indicator of how prepared you are to take on the day.

Mounjaro will shrink India’s appetite for packaged food, gyms, weight loss supplements

The pharmaceutical world’s latest blockbuster isn’t just changing waistlines but reshaping entire industries.

FitSpresso Reviews (Real User Responses) What Do Experts Say About This Weight Loss Formula?

FitSpresso is an all-natural dietary supplement that is claimed to facilitate healthy fat-burning in a person’s body. The people who have formulated the supplement...

Sweat, sun, friction impact your skin. If you workout, here’s what you need to take care of

While it's important to take care of your health and exercise, taking care of your skin while playing sports is crucial. Here are some tips to help athletes maintain healthy skin.

Tech changing healthcare, need ‘uniform, progressive regulations’, FICCI report urges govt

Report by FICCI and consultancy firm KPMG says ‘new-age healthcare’ models offering patients more control over health and wellness management, health data and choice of providers.

Women hardly part of research on gym exercises. It’s written by men for men

When studied separately, women have proved to be more fatigue resistant than men during weight training. They also take a longer time to recover from it.

Fitness for All: How PowerMax is Making Exercise More Accessible

The company's equipment is designed with user-friendliness in mind, featuring intuitive controls and comfortable designs.

SubscriberWrites: Adapting to fitness as a lifestyle helps reduce risks of chronic ailments

The body has an ability to heal itself. But, if we ignore the symptoms and rely on pills, the symptoms are suppressed, writes Aarti Chavan.

BMI over 30? Premier civil services institute rolls out courses in yoga, aerobics for trainees

Under Fit Civil Services for Youthful India programme, trainee officers will undergo 15-week courses customised to their needs. Body Mass Index must be below 30 as per DoPT rule.

On Camera

Controversial dog-walker IAS Sanjeev Khirwar is back in Delhi. What happened to his wife?

In 2022, athletes claimed they were asked to wind up training early at Thyagraj Stadium so that the IAS couple could walk their dog. Then came the memes and public outrage.

IndiGo profit plunges 78% as Dec meltdown with 3k flight cancellations takes a toll

Net income for InterGlobe Aviation Ltd slipped 78 percent to Rs 5.5 billion for the three months ended Dec 31 compared with the year-ago period.

Rafale saga: 25 yrs of detours, deadlocks & political hesitation. Now IAF getting what it always wanted

Instead of buying more Mirages outright in early 2000s, the requirement was tweaked in favour of a medium-weight, multi-role fighter with Mirage-like performance. 

Pakistan se azaadi. Grow up India, stop giving it prime real estate in your psyche

Pakistan not only has zero chance of catching up with India in most areas, but will inevitably see the gap rising. Its leaders will offer its people the same snake oil in different bottles.