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Thursday, September 11, 2025
TopicExercise

Topic: exercise

Swimming is better for the brain than any other activity. But scientists still don’t know why

Scientists are still trying to unravel how and why swimming regularly, in particular, improves memory, cognitive function, immune response, and mood.

Stretching can increase your tolerance for pain

Back pain is one of the most prevalent health conditions in our society. Up to 80% of the population may suffer from it at least once in their lifetime.

30 minutes’ exercise won’t counteract sitting all day, but this can help

For many of us, our jobs require us to sit for eight hours or more a day. Just exercising for 30 minutes won’t reverse that.

Exercise boosts immunity and makes vaccines more effective

We found compelling evidence across six studies – 30 minutes of activity, five days a week reduces the risk of falling ill and dying of infectious diseases.

Jogging, cycling and brisk walks can make you more creative

Exercise is not only good for mental health, it also makes us more creative.

Try adding classical music to your workout playlist

The role of any workout music is to dull the pain, raise the spirits and possibly make time pass a little faster.

This is how much physical activity we need to do to stay healthy, according to WHO

Estimates indicate that over a quarter of adults and around 81 per cent of adolescents don’t meet the 2010 WHO recommendations.

Nine months into the Covid pandemic, rethink those bad habits — again

Lockdowns jolted us into new habits — some healthy, others, not so much. Over time, too much of any of these will leave a person depleted. It's time we cultivate healthier habits.

If you are old, try these home exercises and boost immunity in Covid age

Staying active can be challenging, as many older adults are remaining at home most of the time to avoid the coronavirus.

Should you wear masks during exercise? ICMR chief says yes, doctors, coaches disagree

ICMR chief Balram Bhargava stated at a briefing that masks should be worn even during exercise, but doctors and coaches say this can hinder airflow and also elevate heart rate.

On Camera

Coup, conspiracy & the foreign hand—What Indian TV news channels saw in Nepal this week

‘Gen Z v/s Govt’ TV news coverage went for two days—not sure about the source of the telecast from Kathmandu since no credit was given.

What’s behind bond yields’ logic-defying spike? The market’s concern over the future

While bond yields tend to fall amid low inflation & interest rate cuts, market experts say they’ve been rising due to concerns over tax collections, fiscal deficit & potential impact of US tariffs.

‘Foreign policy rests on hard power’—from 1965 Indo-Pak war to Op Sindoor, key takeaways for India

A panel of experts moderated by ThePrint’s Editor-in-Chief Shekhar Gupta drew connections between insights of 1965 Indo-Pak War and strategic takeaways highlighted by Op Sindoor.

Punjab is fast becoming the new Northeast. And there’s a message in it for Modi

In its toughest time in decades because of floods, Punjab would’ve expected PM Modi to visit. If he has the time for a Bihar tour, why not a short visit to next-door Punjab?