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Saturday, October 25, 2025
TopicHealthy living

Topic: healthy living

Exercise works, but see how changing your diet can add 10 years to your life

A study says that eating healthier could extend lifespan up to seven years in middle-aged adults, and in young adults, by about ten years.

Women in India live longer than men but don’t have healthier lives, finds new report

World Health Statistics 2021 report finds that in India, overall life expectancy was at 70.8 years, but healthy life expectancy was at 60.3 years, trend common to other countries.

SubscriberWrites: Organic food is not healthier for you or for animals & nature – just far more expensive

It’s a fad for the woke generation but something the poor and needy do not have the luxury to enjoy, writes Hindol Roy.

Chewy, colourful, vitamin-filled — health gummies are the latest fad to emerge from Covid

There are gummy supplements for hair, skin, weight and health among others. Its candy-like packaging has made it popular among the youth, and registered a sharp rise during the pandemic.

Here’s why New Year’s resolution to be thinner & fitter won’t offer salvation

Eating healthier and being more physically active are two of the most popular New Year’s resolutions. But you would be surprised to hear that this is the root.

On Camera

The Press is not artillery — neither for the ruling party nor the Opposition: Sachin Sen

The Press in a liberal democracy has to be a forum for the expression of different points of view. It must not suppress, taint or adulterate news, wrote Sachin Sen in 1960.

Paper in MoSPI journal flags financial inclusion gap—highest among Hindus, lowest for Muslims

Research paper, however, finds lowest indebtedness level among Muslims at 12.3% & highest among Hindus at 14.9%. Overall national financial inclusion level at 87.2%, indebtedness at 14.7%.

From battle of wits and daring air strikes to artillery fury, new details emerge of Operation Sindoor

Fresh details of operation conducted by IAF, Army have come out in gazette notification giving citations of those who were awarded Vir Chakra for their bravery.

Deepfake on duty: when I asked AI to read Op Sindoor citations

On 21 Oct, a buzz went up that the govt had released full list of gallantry award recipients along with Op Sindoor citations. I put an AI caddy on the job. It took me into a never-ending rabbit hole.