The most common question trainees ask is how many days they should work out in a week. And most experts recommend calculating the frequency depending on goals, activity level and age.
In the Instagram-led fitness boom in India, the influencer coaches are bound by a personal journey to the realisation that online training needs constant learning, and unlearning.
After running for 1 lakh kms, (Retired) Air Marshal PV Iyer wants India to know that it is never too late to start training in 'Fit at Any Age', his latest book.
The celebrity fitness and nutrition trainer is on a mission to help people stay fit. Modern lifestyle and changing parent-child relations may be making children obese, he says.
Burke's 'Mindful Muscle' is focussed not just on physical fitness but a full transformation of the self. The focus is on developing positive thinking & creating an integrated platform for members to become their best versions.
Ventures by Japan, South Korea and Taiwan illustrate how the race for REE security is accelerating, powered by both geopolitical tension and industrial strategy.
ThePrint had previously reported that India & Russia are talking about 5 more regiments of the S-400, but no contracts are to be signed during the Russian president's visit.
It is a brilliant, reasonably priced, and mostly homemade aircraft with a stellar safety record; only two crashes in 24 years since its first flight. But its crash is a moment of introspection.
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