The most common question trainees ask is how many days they should work out in a week. And most experts recommend calculating the frequency depending on goals, activity level and age.
In the Instagram-led fitness boom in India, the influencer coaches are bound by a personal journey to the realisation that online training needs constant learning, and unlearning.
After running for 1 lakh kms, (Retired) Air Marshal PV Iyer wants India to know that it is never too late to start training in 'Fit at Any Age', his latest book.
The celebrity fitness and nutrition trainer is on a mission to help people stay fit. Modern lifestyle and changing parent-child relations may be making children obese, he says.
Burke's 'Mindful Muscle' is focussed not just on physical fitness but a full transformation of the self. The focus is on developing positive thinking & creating an integrated platform for members to become their best versions.
MiG-21 was a demanding mentor that helped build factories from dust, transformed farm boys into fighter pilots, and dragged an entire nation into the brutal reality of modern warfare.
SEBI probe concluded that purported loans and fund transfers were paid back in full and did not amount to deceptive market practices or unreported related party transactions.
Many really smart people now share the position that playing cricket with Pakistan is politically, strategically and morally wrong. It is just a poor appreciation of competitive sport.
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