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Thursday, November 13, 2025
TopicExercise

Topic: exercise

If human beings have to evolve to be better both body and mind have to be fit

Sana Fathima Sakkeer -
Campus Voice is an initiative by ThePrint where young Indians get an opportunity to express their opinions on a prevalent issue.

Uses of BCAA supplements

Siraj Ansari -
Leucine, isoleucine, and valine are among the important nutrients known as branched-chain amino acids (BCAAs). This supplement may slow down muscular breakdown by promoting protein synthesis in muscles.

What the tight gumball on your shoulder means and how to get rid of it

Zachary Gillen -
Most people wouldn’t consider sitting at a desk strenuous, but holding one position for hours at a time places stress on your muscles. Enter muscle knots.

Not just sugar and lack of exercise, but salt and dehydration are behind obesity epidemic

Richard Johnson -
Americans unwittingly behave like captive desert sand rats. It worked for our ancestors, but human beings can't live like that today.

Don’t have time to exercise every day? Being ‘weekend warrior’ can help lower heart disease

Jonathan Taylor -
This UK study says you can still get the benefits of exercise if you squeeze it all in on a weekend instead of spreading it throughout the week.

Do fitness trackers, smartwatches make people more active and healthier? Not really

Scott Conger -
Fitness trackers can help increase awareness of daily physical activity. But they are only facilitators, not drivers of behaviour change.

The route to a longer life? 30 minutes a week of muscle-strengthening exercises

Victoria Masterson -
Researchers in Japan have found that doing just 30 to 60 minutes a week of such activities is linked to a 10-20% fall in our mortality risk.

Exercise works, but see how changing your diet can add 10 years to your life

Laura Brown -
A study says that eating healthier could extend lifespan up to seven years in middle-aged adults, and in young adults, by about ten years.

Exercise can reduce students’ desire to drink alcohol – new research

Eef Hogervorst -
After devising a five-minute exercise routine consisting of squats, push-ups, jumping jacks, we asked students to watch an alcohol video.

How often should we exercise to get in shape?

Matthew Wright -
Weight training or running — improvements only happen with a combination of recovery and repetition.
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On Camera

YourTurn

Opinion

Trump stoked the Epstein scandal. It’s come back to bite him

Bloomberg Opinion -
The disgraced financier also seemed to allege in documents that Trump kept company for hours with one of Epstein’s victims.

India’s much-maligned intelligence agencies are our only hope against terror attacks

TV reporters wandered through Delhi blast debris like a Sunday market. ‘Oh, there’s a hand’

Economy

Wealth nears $99 trillion, still Asia’s rich don’t have succession plans

Bloomberg News -
Much of this wealth is tied to founder-led businesses that employ millions and help anchor regional economies.

Defence

Turkey blocks transport of Apache choppers to India through its airspace, new route being worked out

Snehesh Alex Philip -
Indian govt officials last month skipped Turkish National Day celebrations in Delhi, in a message to Ankara following its support for Islamabad, particularly during Operation Sindoor.

National Interest

Bihar is where politics moves, and everything else stands still

Shekhar Gupta -
Bihar is blessed with a land more fertile for revolutions than any in India. Why has it fallen so far behind then? Constant obsession with politics is at the root of its destruction.

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