In recent years, the beauty and wellness industries have seen a significant shift toward natural remedies and holistic practices. Among these, aromatherapy has gained considerable attention, not only for its pleasant scents but also for its potential benefits for skin health and overall well-being. With over 15 years of experience in dermatology, I have witnessed firsthand the remarkable effects that combining conventional dermatological practices with holistic approaches such as aromatherapy can have on skin health.
Before exploring the role of aromatherapy in skincare, it’s essential to understand different skin types and their specific needs. People may have dry, oily, combination, or sensitive skin, and each requires unique products and care to maintain balance and health.
- Dry skin often appears flaky, rough, and may feel tight.
- Oily skin is marked by excess sebum production, leading to a shiny appearance and a tendency toward acne.
- Combination skin shows traits of multiple types.
- Sensitive skin is easily irritated and reactive to various products.
Understanding your skin type is crucial in selecting the right essential oils and skincare products. One simple way to test this: sleep without applying any cream at night, and in the morning place a tissue on your face to see which areas are oily, dry, or a mix. This will help you identify your true skin type.
Also read: How a chemist burnt his hand and gave birth to aromatherapy
Aromatherapy and skin care
Aromatherapy involves the use of essential oils derived from plants—flowers, herbs, and trees—to improve both physical and emotional well-being. These highly concentrated oils can be inhaled or applied topically, usually diluted with carrier oils for safe use in skincare.
Essential oils contain powerful properties that can help address concerns like acne, aging, hydration, and inflammation. Some popular oils used in skincare include:
- Lavender Oil: Calming and antibacterial, useful for acne and healing. (I often put a few drops on my bedsheet.)
- Tea Tree Oil: Potent antibacterial and antifungal, effective for acne-prone skin.
- Rosehip Oil: Rich in fatty acids and antioxidants, hydrates skin and reduces signs of aging like fine lines and pigmentation.
- Frankincense Oil: Supports mature skin by improving tone and elasticity, while reducing scars.
- Geranium Oil: Balances oil production, great for oily and combination skin, and promotes a healthy complexion. (I often recommend adding a few drops to bathwater once a week.)
Integrating aromatherapy into your skincare routine
- Cleansing – Use a gentle cleanser with lavender or tea tree oil once a day to cleanse without stripping natural oils.
- Toning – A toner infused with rose or geranium oil can balance pH and hydrate, especially beneficial for mature skin.
- Moisturising – Blend a carrier oil (jojoba, argan) with essential oils suited to your skin type—for example, lavender or frankincense for healing and texture.
- Facial Masks – Add essential oils to DIY masks. A honey-oatmeal mask with tea tree combats acne; yogurt with rosehip hydrates dry skin.
- Inhalation – Use a diffuser with a few drops of essential oil to create a calming environment. Reducing stress has a direct positive effect on skin health.
Cautions and considerations
While essential oils offer many benefits, they must be used carefully:
- Always dilute them with a carrier oil before topical application to avoid irritation.
- Do a patch test before trying a new oil.
- Consult a dermatologist if you have sensitive skin or pre-existing conditions.
- Pregnant women and people with medical concerns should seek medical advice before using essential oils.
Final thoughts
Aromatherapy can be a valuable addition to your skincare regimen, enhancing both skin health and overall well-being. By understanding your skin type and choosing the right oils, you can create a personalised routine that nurtures balance and radiance.
Aromatherapy bridges natural healing with dermatological care—offering not just healthier skin, but also a sense of calm and balance. Remember, consistency is key. Pairing the right products with healthy lifestyle choices and holistic techniques will yield long-term benefits.
For personalised guidance, always consult a dermatologist—finding the right blend of science and natural care is essential for clear skin in today’s polluted world.
Dr Deepali Bhardwaj is a Consultant Dermatologist, Max Hospital, Saket. She is also an anti-allergy specialist, laser surgeon and internationally trained aesthetician. She tweets @dermatdoc. Views are personal.
(Edited by Prashant)