I just want to make an humble suggestion. Do try Mudgal exercises for shoulders, arms, and wrist strength and flexibility. I think just a half/ one kg wt should be ok. There are excellent video lessons for Mudgals ( called Indian dumbbells). The British observed our wrestlers with powerful shoulder s 250 yrs ago and trained soldiers with Mudgal. Thanks
I just want to make an humble suggestion. Do try Mudgal exercises for shoulders, arms, and wrist strength and flexibility. I think just a half/ one kg wt should be ok. There are excellent video lessons for Mudgals ( called Indian dumbbells). The British observed our wrestlers with powerful shoulder s 250 yrs ago and trained soldiers with Mudgal. Thanks