In the latest episode of DefenceScope, Deputy Editor Snehesh Alex Philip speaks to former Army officer Lt Col Parashant Jasrotia (Retd), who has fine tuned nutritional diet for special forces, speaks on everything related to physical and mental fitness.
Hunting down terrorists to Fit India now-Ex-Army officer shares tips on mental & physical fitness
Text Size:
Support Our Journalism
India needs fair, non-hyphenated and questioning journalism, packed with on-ground reporting. ThePrint – with exceptional reporters, columnists and editors – is doing just that.
Sustaining this needs support from wonderful readers like you.
Whether you live in India or overseas, you can take a paid subscription by clicking here.