Who would win in a fight between natural and synthetic? Natural, of course. That was a no-brainer question.
Of late, I have noticed a general rise in interest towards natural skin care methods and organic skincare products and that’s truly very heartwarming to see.
An increasing awareness of the benefits of natural ingredients drives the popularity of organic skincare. Consumers becoming more educated about the potential harms of synthetic chemicals has also accelerated this global shift.
But are natural ingredients better for Indian skin? Let’s delve into this topic and explore the advantages of organic skincare for Indian skin types.
Coming from a family deeply rooted in traditional practices, I’ve witnessed the benefits of natural skincare. My mother, a doctor herself, always emphasised the importance of natural ingredients. We were taught to take baths with parboiled milk on alternate days. And aloe vera gel was a staple in our household skincare routine. These practices have pushed me to believe in the power of natural remedies.
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Natural ingredients and Indian skin
Indian skin, characterised by its thicker texture and higher melanin content, can greatly benefit from natural ingredients. These ingredients are free from harmful chemicals and provide gentle yet effective care.
Synthetic chemical-free care
Natural skincare products are free from harsh chemicals that can cause irritation and long-term damage. For Indian skin, which can be sensitive to strong synthetic ingredients, this is a significant advantage. Organic products ensure that the skin remains healthy and free from adverse reactions.
Effective against common skin issues
Indian skin often faces issues like tanning, pigmentation, and early signs of ageing. Natural ingredients have proven to be effective remedies for these problems. For instance, turmeric is known for its anti-inflammatory properties and can help reduce pigmentation.
Rich in antioxidants
Many natural ingredients are rich in antioxidants, which help combat free radicals and prevent premature ageing. Ingredients like green tea, neem, and sandalwood have been used in traditional Indian skincare for centuries and offer protection against environmental damage.
Hydration and nourishment
Natural oils, such as coconut oil and almond oil, provide deep hydration and nourishment to the skin. Although, those who are prone to acne and oiliness should avoid coconut oil as it can clog your pores. Tea tree oil, rosehip oil and grapeseed oil are good alternatives.
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Addressing common skin issues
Acne and blemishes
Acne is a common issue among Indian youth due to factors like pollution, diet, and hormonal changes. Natural ingredients like neem, tea tree oil, and turmeric have antibacterial properties that can help reduce acne and prevent breakouts.
Anti-ageing
Aloe vera, rosehip oil, and argan oil are rich in vitamins and fatty acids that help maintain skin elasticity and reduce the appearance of fine lines and wrinkles.
Pigmentation and dark spots
Natural ingredients such as mulberry extract and turmeric effectively inhibit melanin production, reduce pigmentation and dark spots and provide a brighter and more uniform complexion. A mixture of tomato juice, sandalwood, and lemon juice can also help. Lemon juice is citric, and tomato juice contains lycopene, which is an antioxidant. Regularly applying this to your skin can effectively reduce pigmentation
Home remedies
Using kitchen ingredients as skincare remedies is a common practice in Indian households. These home remedies have stood the test of time and have been passed down through generations. For instance, using yoghurt as a face mask can help exfoliate and brighten the skin. Besan (gram flour) mixed with turmeric and milk is another popular remedy for glowing skin.
However, while these natural remedies are beneficial, they are not a cure-all. For conditions like severe acne, eczema, or persistent pigmentation, allopathic treatments may still be necessary. It’s important to address the underlying causes of skin problems to achieve lasting results.
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Addressing underlying issues
Natural remedies can complement medical treatments by addressing underlying issues such as poor diet, stress, or hormonal imbalances. For instance, incorporating a healthy diet can improve overall skin health. Similarly, stress-relief practices like yoga and meditation can help manage skin conditions exacerbated by stress.
The rise of organic skincare is more than just a trend; it’s a movement towards healthier, more sustainable living. For Indian skin, natural ingredients offer numerous benefits, from gentle care to effective treatment of common skin issues. However, at no point should you consider only natural treatments for skin conditions. By combining the best of both worlds, we can achieve healthier, more radiant skin.
In the end, the journey to better skin is a personal one, and finding the right balance between natural and allopathic treatments is key. Embrace the power of nature, but always consult your dermatologist before making any major or minor treatment decisions for your skin. Your skin will thank you for it.
Dr Deepali Bhardwaj is a Consultant Dermatologist, Max Hospital, Saket. She is also an anti-allergy specialist, laser surgeon and internationally trained aesthetician. She tweets @dermatdoc. Views are personal.
(Edited by Theres Sudeep)