The spiritual practice of yoga, which originated in Northern India around 5000 years ago, is currently practiced worldwide in various forms. The many forms of yoga practiced worldwide insist on breathing movements. Learners are naturally inclined towards teaching yoga to the people around them. However, to become a certified trainer, one must undergo intense training.
Yoga Alliance
Anyone who wishes to teach yoga will eventually need a certification. Yoga Alliance is a community that supervises yoga schools worldwide. They have around 7,000 registered schools under their control. To become a yoga trainer with an elite-level certification, it is highly recommended that you train at any of the schools under Yoga Alliance.
Why Thailand?
Thailand has the best yoga training centres under Yoga Alliance. The country is one of the most affordable and accessible tourist destinations in the world. Tourism alone does not make Thailand a favorable destination for travelers. The culture, traditions, and insistence on yoga as part of a lifestyle make Thailand a favorable destination for spiritual tourism. The country offers a peaceful, calm, and serene location for spending some resourceful time. You are also welcome to explore the excellent cuisine of the beach nation.
Thailand hosts the best yoga teacher training facilities in the world.
All Yoga Training Bali
All Yoga
Training offers courses of different durations for their students. Among them, their 200-hour program for yoga training is highly recommended by experts. The duration of the course is 23 days. For this program, the number of participants is limited to sixteen only, to maintain the intimate nature of the grouping. The classes follow a mixed methodology approach that features philosophy, anatomy, meditation, and history lessons. This enables the participants to be better trainers and provides a holistic experience that makes them more confident. These features make All Yoga Training Bali the best 200-hour Yoga teacher training facility.
Nusa Lembongan, Sanur, Seminyak, and Canggu are the best locations for training retreats in Bali. All Yoga Training, located in Nusa Lembongan, is highly rated for its services.
They follow the Ashtanga -Vinyasa school of yoga. It is a combined training routine that follows principles and poses from Ashtanga and Vinyasa schools. the eight limbs in yoga are- Yama, Niyama, asana, pranayama, pratyahara, Dharana, Dhyana, and Samadhi. In Vinyasa yoga, the practitioner structures his body to dance-like movements. When combined, both these schools of yoga focus on the individual’s physical system.
The many benefits of ashtanga-vinyasa yoga includes- physical, spiritual, emotional etc.
Physical Benefits:
- Helps to keep the body active and pain free- The insistence on movement in Ashtanga Vinyasa keeps the body in constant motion, keeping it active and fit.
- Increases body flexibility—Vinyasa, with its emphasis on ‘flow’, is the best exercise for achieving more flexibility.
- Recharge for the body—Like any other form of exercise, Ashtanga Vinyasa recharges the body and makes it function smoothly.
- Improves overall body strength—In Ashtanga Vinyasa, hands, shoulders, and core are strengthened. This type of yoga involves many difficult postures, which allow one to condition one’s body to perform these movements.
Mental Benefits:
- Stability of mind—The asanas in Ashtanga Vinyasa help the mind become more peaceful and calmer, providing mental peace for the individual.
- Test for Determination—The many difficult asanas in Ashtanga Vinyasa test a person’s determination. As they eventually master these asanas, their willpower naturally increases.
- Brain health—Ashtanga Vinyasa methods feed the brain and the soul. By providing more oxygen to the brain, the poses prevent anxiety, stress, and other mental health issues.
- Improves Focus- The asanas in Ashtanga Vinyasa are tailor-made in enhancing the person’s focus.
Spiritual Benefits:
- Insistence on the present- While doing the different asanas in Ashtanga Vinyasa, the mind must know the postures. The possible pain and feeling while doing these movements make the person place their focus on the present.
- Concentration—Each pose in Ashtanga Vinyasa insists on the gaze being fixed on a particular point, which increases the person’s consciousness.
- Sensation of the body- The mind is forced to be aware of the feeling the body undertakes while practicing yoga. This is the primary goal of yoga in general.
The 200-hour training program in All Yoga Bali, is led by trainers from across the globe. Widely considered as one of the best yoga teacher training in Bali, admissions are now open for the upcoming batch.
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